11.3 km | 01:01:13 | 05:25/km日期: 2024-04-16 07:46 - 平均心率: 129 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.2
Pace: 05'34" / 05'17" / 05'14" / 05'11" / 05'16" / 05'52" / 05'24" / 05'52" / 06'07" / 05'09" / 06'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 07'30" (+02'21") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
150.76 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5209.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'52" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'52" | 00:43'40" |
| 9 | 06'07" | 00:49'47" |
| 10 | 05'09" | 00:54'56" |
| 11 | 06'37" | 01:01'33" |
| 11.3 | 07'33" | 01:03'42" |
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