15.4 km | 01:34:16 | 06:07/km日期: 2024-04-16 04:41 - 平均心率: 128 - 卡路里: 793 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.3
Pace: 06'29" / 06'29" / 09'11" / 06'10" / 06'12" / 06'07" / 05'58" / 06'06" / 06'05" / 06'05" / 06'07" / 06'08" / 06'05" / 08'03" / 05'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'13" (+00'32") | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
198.56 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 09'11" | 00:22'09" |
| 4 | 06'10" | 00:28'19" |
| 5 | 06'12" | 00:34'31" |
| 6 | 06'07" | 00:40'38" |
| 7 | 05'58" | 00:46'36" |
| 8 | 06'06" | 00:52'42" |
| 9 | 06'05" | 00:58'47" |
| 10 | 06'05" | 01:04'52" |
| 11 | 06'07" | 01:10'59" |
| 12 | 06'08" | 01:17'07" |
| 13 | 06'05" | 01:23'12" |
| 14 | 08'03" | 01:31'15" |
| 15 | 05'41" | 01:36'56" |
| 15.4 | 06'25" | 01:39'20" |
展開計圈分析
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