5.5 km | 00:31:55 | 05:50/km日期: 2024-04-16 05:28 - 平均心率: 153 - 卡路里: 426 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.3
Pace: 05'58" / 05'47" / 05'49" / 05'49" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'33") | 401 / 401 |
| 2 | | 38'06" (+34'47") | 34 / 436 |
| 3 | | 03'26" (+00'07") | 409 / 845 |
| 4 | | 29'49" (+26'30") | 44 / 889 |
| 5 | | 03'26" (+00'07") | 409 / 1299 |
| 6 | | 26'59" (+23'40") | 49 / 1349 |
| 7 | | 03'27" (+00'08") | 413 / 1762 |
| 8 | | 27'13" (+23'54") | 48 / 1810 |
| 9 | | 03'29" (+00'10") | 411 / 2222 |
| 10 | | 25'43" (+22'24") | 51 / 2273 |
| 11 | | 03'27" (+00'08") | 412 / 2686 |
| 12 | | 27'56" (+24'37") | 48 / 2734 |
| 13 | | 03'28" (+00'09") | 414 / 3149 |
| 14 | | 23'14" (+19'55") | 57 / 3206 |
| 15 | | 03'31" (+00'12") | 408 / 3614 |
| 16 | | 28'08" (+24'49") | 47 / 3661 |
| 17 | | 03'30" (+00'11") | 413 / 4075 |
| 18 | | 27'38" (+24'19") | 47 / 4122 |
| 19 | | 03'27" (+00'08") | 408 / 4531 |
| 20 | | 31'24" (+28'05") | 41 / 4573 |
| 21 | | 03'20" (+00'01") | 414 / 4988 |
| 22 | | 28'10" (+24'51") | 46 / 5034 |
| 23 | | 03'19" | 416 / 5451 |
| 24 | | 09'52" (+06'33") | 16 / 5468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 172.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 5.5 | 05'52" | 00:31'57" |
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