10.0 km | 01:06:13 | 06:37/km日期: 2016-07-08 06:22 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 07'19" / 07'33" / 07'09" / 05'55" / 05'23" / 05'22" / 05'14" / 08'13" / 06'40" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 07'33" (+02'19") | 1000 / 2000 |
| 3 | | 07'08" (+01'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 08'12" (+02'58") | 1000 / 8000 |
| 9 | | 06'39" (+01'25") | 1000 / 9000 |
| 10 | | 07'23" (+02'09") | 1000 / 10000 |
| 11 | | 06'53" (+01'39") | 4 / 10004 |
7月累積里程 : 406.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 07'09" | 00:22'01" |
| 4 | 05'55" | 00:27'56" |
| 5 | 05'23" | 00:33'19" |
| 6 | 05'22" | 00:38'41" |
| 7 | 05'14" | 00:43'55" |
| 8 | 08'13" | 00:52'08" |
| 9 | 06'40" | 00:58'48" |
| 10 | 07'24" | 01:06'12" |
| 10.0 | 07'00" | 01:06'14" |
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