26.2 km | 08:51:24 | 20:16/km日期: 2013-07-31 11:56 - 總爬升: 151 m - 平均心率: 55 - 卡路里: 3372 Cal
Pace: 75'32" / 127'08" / 04'28" / 03'04" / 02'10" / 01'59" / 06'00" / 02'21" / 02'01" / 01'48" / 01'50" / 61'34" / 24'23" / 23'57" / 21'30" / 39'47" / 51'56" / 19'08" / 01'43" / 01'37" / 01'31" / 01'28" / 02'12" / 07'52" / 26'53" / 14'17" / 15'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 29.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 75'32" | 01:15'32" |
| 2 | 127'08" | 03:22'40" |
| 3 | 04'28" | 03:27'08" |
| 4 | 03'04" | 03:30'12" |
| 5 | 02'10" | 03:32'22" |
| 6 | 01'59" | 03:34'21" |
| 7 | 06'00" | 03:40'21" |
| 8 | 02'21" | 03:42'42" |
| 9 | 02'01" | 03:44'43" |
| 10 | 01'48" | 03:46'31" |
| 11 | 01'50" | 03:48'21" |
| 12 | 61'34" | 04:49'55" |
| 13 | 24'23" | 05:14'18" |
| 14 | 23'57" | 05:38'15" |
| 15 | 21'30" | 05:59'45" |
| 16 | 39'47" | 06:39'32" |
| 17 | 51'56" | 07:31'28" |
| 18 | 19'08" | 07:50'36" |
| 19 | 01'43" | 07:52'19" |
| 20 | 01'37" | 07:53'56" |
| 21 | 01'31" | 07:55'27" |
| 22 | 01'28" | 07:56'55" |
| 23 | 02'12" | 07:59'07" |
| 24 | 07'52" | 08:06'59" |
| 25 | 26'53" | 08:33'52" |
| 26 | 14'17" | 08:48'09" |
| 26.2 | 15'39" | 08:51'24" |
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