10.0 km | 00:44:52 | 04:30/km日期: 2016-07-07 19:36 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 04'34" / 04'30" / 04'26" / 04'23" / 04'26" / 04'30" / 04'39" / 04'33" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'03") | 405 / 405 |
| 2 | | 04'42" (+00'22") | 397 / 803 |
| 3 | | 04'31" (+00'11") | 396 / 1200 |
| 4 | | 04'29" (+00'09") | 408 / 1609 |
| 5 | | 04'31" (+00'11") | 394 / 2003 |
| 6 | | 04'26" (+00'06") | 401 / 2404 |
| 7 | | 04'22" (+00'02") | 400 / 2804 |
| 8 | | 04'26" (+00'06") | 396 / 3200 |
| 9 | | 04'27" (+00'07") | 398 / 3599 |
| 10 | | 04'20" | 401 / 4001 |
| 11 | | 04'21" (+00'01") | 407 / 4408 |
| 12 | | 04'29" (+00'09") | 392 / 4800 |
| 13 | | 04'29" (+00'09") | 399 / 5200 |
| 14 | | 04'32" (+00'12") | 399 / 5599 |
| 15 | | 04'28" (+00'08") | 399 / 5998 |
| 16 | | 04'37" (+00'17") | 396 / 6394 |
| 17 | | 04'34" (+00'14") | 394 / 6789 |
| 18 | | 04'35" (+00'15") | 398 / 7187 |
| 19 | | 04'32" (+00'12") | 399 / 7586 |
| 20 | | 04'39" (+00'19") | 392 / 7979 |
| 21 | | 04'37" (+00'17") | 398 / 8377 |
| 22 | | 04'37" (+00'17") | 398 / 8776 |
| 23 | | 04'45" (+00'25") | 395 / 9171 |
| 24 | | 04'39" (+00'19") | 393 / 9565 |
| 25 | | 03'51" | 400 / 9965 |
7月累積里程 : 281.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 04'23" | 00:17'53" |
| 5 | 04'26" | 00:22'19" |
| 6 | 04'30" | 00:26'49" |
| 7 | 04'39" | 00:31'28" |
| 8 | 04'33" | 00:36'01" |
| 9 | 04'42" | 00:40'43" |
| 10.0 | 04'17" | 00:44'52" |
展開計圈分析
留言 
