10.1 km | 00:52:30 | 05:11/km日期: 2016-07-07 05:36 - 平均心率: 133 - 卡路里: 863 Cal - 總步數: 7811 - 平均步頻: 148 - 平均步幅: 129 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'06" / 05'17" / 05'06" / 04'46" / 04'47" / 04'17" / 04'57" / 05'15" / 05'54" / 05'09" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'40") | 406 / 406 | 179 / 81 |
| 2 | | 05'43" (+01'35") | 407 / 813 | 180 / 96 |
| 3 | | 05'12" (+01'04") | 409 / 1222 | 159 / 120 |
| 4 | | 05'11" (+01'03") | 404 / 1627 | 159 / 121 |
| 5 | | 05'06" (+00'58") | 401 / 2028 | 153 / 127 |
| 6 | | 05'02" (+00'54") | 406 / 2434 | 151 / 131 |
| 7 | | 05'11" (+01'03") | 404 / 2838 | 169 / 113 |
| 8 | | 04'52" (+00'44") | 404 / 3242 | 152 / 135 |
| 9 | | 04'49" (+00'41") | 404 / 3647 | 152 / 135 |
| 10 | | 04'45" (+00'37") | 400 / 4047 | 136 / 153 |
| 11 | | 05'04" (+00'56") | 406 / 4453 | 144 / 136 |
| 12 | | 04'29" (+00'21") | 404 / 4858 | 128 / 172 |
| 13 | | 04'23" (+00'15") | 409 / 5268 | 120 / 188 |
| 14 | | 04'15" (+00'07") | 410 / 5678 | 109 / 214 |
| 15 | | 04'09" (+00'01") | 405 / 6083 | 108 / 221 |
| 16 | | 04'08" | 406 / 6489 | 107 / 224 |
| 17 | | 05'21" (+01'13") | 407 / 6896 | 168 / 110 |
| 18 | | 05'27" (+01'19") | 408 / 7305 | 171 / 107 |
| 19 | | 04'59" (+00'51") | 401 / 7706 | 150 / 133 |
| 20 | | 05'21" (+01'13") | 401 / 8107 | 151 / 123 |
| 21 | | 06'41" (+02'33") | 405 / 8513 | 126 / 117 |
| 22 | | 05'20" (+01'12") | 408 / 8921 | 158 / 117 |
| 23 | | 05'07" (+00'59") | 406 / 9328 | 157 / 124 |
| 24 | | 05'14" (+01'06") | 403 / 9732 | 150 / 126 |
| 25 | | 04'55" (+00'47") | 406 / 10138 | 130 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 327.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 04'46" | 00:21'15" |
| 5 | 04'47" | 00:26'02" |
| 6 | 04'17" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 05'15" | 00:40'31" |
| 9 | 05'54" | 00:46'25" |
| 10 | 05'09" | 00:51'34" |
| 10.1 | 08'21" | 00:52'30" |
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