9.5 km | 01:46:37 | 11:12/km日期: 2024-04-15 03:42 - 總爬升: 138 m - 平均心率: 103 - 卡路里: 542 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 89
Pace: 11'40" / 10'31" / 10'33" / 10'46" / 15'57" / 11'22" / 12'31" / 11'43" / 11'15" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+01'09") | 1000 / 1000 |
| 2 | | 10'30" | 1000 / 2000 |
| 3 | | 10'32" (+00'02") | 1000 / 3000 |
| 4 | | 10'45" (+00'15") | 1000 / 4000 |
| 5 | | 10'51" (+00'21") | 1000 / 5000 |
| 6 | | 11'21" (+00'51") | 1000 / 6000 |
| 7 | | 11'28" (+00'58") | 1000 / 7000 |
| 8 | | 11'42" (+01'12") | 1000 / 8000 |
| 9 | | 11'15" (+00'45") | 1000 / 9000 |
| 10 | | 12'41" (+02'11") | 509 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 297.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'31" | 00:22'11" |
| 3 | 10'33" | 00:32'44" |
| 4 | 10'46" | 00:43'30" |
| 5 | 15'57" | 00:59'27" |
| 6 | 11'22" | 01:10'49" |
| 7 | 12'31" | 01:23'20" |
| 8 | 11'43" | 01:35'03" |
| 9 | 11'15" | 01:46'18" |
| 9.5 | 12'40" | 01:52'45" |
展開計圈分析
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