8.5 km | 00:46:04 | 05:24/km日期: 2016-07-07 16:46 - 卡路里: 534 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'32" / 05'01" / 05'14" / 05'14" / 05'19" / 05'09" / 05'34" / 05'47" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'20") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'14" (+00'14") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'33" (+00'33") | 1000 / 7000 |
8 | | 05'45" (+00'45") | 1000 / 8000 |
9 | | 07'03" (+02'03") | 515 / 8515 |
7月累積里程 :
81.61 km ASICS GEL-HYPERSPEED 4 累積 :
870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 05'14" | 00:15'47" |
4 | 05'14" | 00:21'01" |
5 | 05'19" | 00:26'20" |
6 | 05'09" | 00:31'29" |
7 | 05'34" | 00:37'03" |
8 | 05'47" | 00:42'50" |
8.5 | 07'08" | 00:46'31" |