7.2 km | 00:53:16 | 07:25/km日期: 2016-07-07 18:43 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'01" / 05'07" / 11'33" / 06'05" / 06'27" / 06'24" / 10'58" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'06" (+01'32") | 1000 / 2000 |
| 3 | | 14'17" (+10'43") | 739 / 2739 |
| 4 | | 03'46" (+00'12") | 782 / 3521 |
| 5 | | 22'00" (+18'26") | 127 / 3648 |
| 6 | | 03'47" (+00'13") | 784 / 4432 |
| 7 | | 23'49" (+20'15") | 132 / 4564 |
| 8 | | 03'46" (+00'12") | 791 / 5356 |
| 9 | | 23'10" (+19'36") | 136 / 5492 |
| 10 | | 03'46" (+00'12") | 791 / 6284 |
| 11 | | 22'28" (+18'54") | 126 / 6410 |
| 12 | | 19'57" (+16'23") | 302 / 6713 |
| 13 | | 03'34" | 405 / 7119 |
| 14 | | 24'14" (+20'40") | 49 / 7168 |
| 15 | | 04:45'37" (+42'03") | 0 / 7168 |
| 16 | | 01:37'41" (+34'07") | 0 / 7169 |
7月累積里程 : 406.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 11'33" | 00:21'41" |
| 4 | 06'05" | 00:27'46" |
| 5 | 06'27" | 00:34'13" |
| 6 | 06'24" | 00:40'37" |
| 7 | 10'58" | 00:51'35" |
| 7.2 | 10'03" | 00:53'17" |
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