8.5 km | 01:01:50 | 07:15/km日期: 2024-04-14 18:07 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.8
Pace: 07'58" / 06'39" / 06'19" / 06'29" / 06'15" / 13'52" / 11'17" / 29'42" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 500 / 500 |
| 2 | | 07'26" (+01'15") | 500 / 1000 |
| 3 | | 06'54" (+00'43") | 500 / 1500 |
| 4 | | 06'23" (+00'12") | 500 / 2000 |
| 5 | | 06'11" | 500 / 2500 |
| 6 | | 06'25" (+00'14") | 500 / 3000 |
| 7 | | 06'31" (+00'20") | 500 / 3500 |
| 8 | | 06'28" (+00'17") | 500 / 4000 |
| 9 | | 06'15" (+00'04") | 500 / 4500 |
| 10 | | 06'13" (+00'02") | 500 / 5000 |
| 11 | | 07'34" (+01'23") | 500 / 5500 |
| 12 | | 07'33" (+01'22") | 500 / 6000 |
| 13 | | 06'44" (+00'33") | 500 / 6500 |
| 14 | | 08'18" (+02'07") | 500 / 7000 |
| 15 | | 08'14" (+02'03") | 500 / 7500 |
| 16 | | 08'53" (+02'42") | 500 / 8000 |
| 17 | | 10'07" (+03'56") | 500 / 8500 |
| 18 | | 13'49" (+07'38") | 17 / 8517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 89.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'39" | 00:14'37" |
| 3 | 06'19" | 00:20'56" |
| 4 | 06'29" | 00:27'25" |
| 5 | 06'15" | 00:33'40" |
| 6 | 13'52" | 00:47'32" |
| 7 | 11'17" | 00:58'49" |
| 8 | 29'42" | 01:28'31" |
| 8.5 | 10'14" | 01:33'49" |
留言 
展開計圈分析
