42.7 km | 06:00:38 | 08:26/km日期: 2024-04-14 06:00 - 平均心率: 140 - 卡路里: 2578 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.7
Pace: 06'32" / 06'06" / 06'08" / 06'54" / 06'07" / 06'27" / 06'59" / 06'26" / 06'27" / 07'18" / 06'49" / 06'40" / 06'40" / 08'32" / 06'53" / 06'58" / 07'21" / 07'16" / 07'20" / 08'15" / 08'10" / 08'07" / 09'00" / 09'26" / 09'55" / 10'56" / 09'19" / 11'05" / 10'58" / 10'38" / 09'36" / 11'00" / 09'42" / 10'30" / 10'22" / 10'34" / 09'03" / 09'28" / 10'52" / 10'02" / 09'12" / 09'03" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'08" (+00'03") | 1000 / 3000 |
4 | | 06'54" (+00'49") | 1000 / 4000 |
5 | | 06'06" (+00'01") | 1000 / 5000 |
6 | | 06'27" (+00'22") | 1000 / 6000 |
7 | | 06'59" (+00'54") | 1000 / 7000 |
8 | | 06'25" (+00'20") | 1000 / 8000 |
9 | | 06'26" (+00'21") | 1000 / 9000 |
10 | | 07'18" (+01'13") | 1000 / 10000 |
11 | | 06'49" (+00'44") | 1000 / 11000 |
12 | | 06'39" (+00'34") | 1000 / 12000 |
13 | | 06'39" (+00'34") | 1000 / 13000 |
14 | | 08'32" (+02'27") | 1000 / 14000 |
15 | | 06'53" (+00'48") | 1000 / 15000 |
16 | | 06'58" (+00'53") | 1000 / 16000 |
17 | | 07'20" (+01'15") | 1000 / 17000 |
18 | | 07'15" (+01'10") | 1000 / 18000 |
19 | | 07'19" (+01'14") | 1000 / 19000 |
20 | | 08'15" (+02'10") | 1000 / 20000 |
21 | | 08'09" (+02'04") | 1000 / 21000 |
22 | | 08'07" (+02'02") | 1000 / 22000 |
23 | | 09'00" (+02'55") | 1000 / 23000 |
24 | | 09'25" (+03'20") | 1000 / 24000 |
25 | | 09'54" (+03'49") | 1000 / 25000 |
26 | | 10'56" (+04'51") | 1000 / 26000 |
27 | | 09'19" (+03'14") | 1000 / 27000 |
28 | | 11'04" (+04'59") | 1000 / 28000 |
29 | | 10'58" (+04'53") | 1000 / 29000 |
30 | | 10'38" (+04'33") | 1000 / 30000 |
31 | | 09'36" (+03'31") | 1000 / 31000 |
32 | | 10'59" (+04'54") | 1000 / 32000 |
33 | | 09'41" (+03'36") | 1000 / 33000 |
34 | | 10'29" (+04'24") | 1000 / 34000 |
35 | | 10'22" (+04'17") | 1000 / 35000 |
36 | | 10'34" (+04'29") | 1000 / 36000 |
37 | | 09'02" (+02'57") | 1000 / 37000 |
38 | | 09'28" (+03'23") | 1000 / 38000 |
39 | | 10'52" (+04'47") | 1000 / 39000 |
40 | | 10'01" (+03'56") | 1000 / 40000 |
41 | | 09'12" (+03'07") | 1000 / 41000 |
42 | | 09'02" (+02'57") | 1000 / 42000 |
43 | | 07'31" (+01'26") | 737 / 42737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 226.95 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 06'54" | 00:25'40" |
5 | 06'07" | 00:31'47" |
6 | 06'27" | 00:38'14" |
7 | 06'59" | 00:45'13" |
8 | 06'26" | 00:51'39" |
9 | 06'27" | 00:58'06" |
10 | 07'18" | 01:05'24" |
11 | 06'49" | 01:12'13" |
12 | 06'40" | 01:18'53" |
13 | 06'40" | 01:25'33" |
14 | 08'32" | 01:34'05" |
15 | 06'53" | 01:40'58" |
16 | 06'58" | 01:47'56" |
17 | 07'21" | 01:55'17" |
18 | 07'16" | 02:02'33" |
19 | 07'20" | 02:09'53" |
20 | 08'15" | 02:18'08" |
21 | 08'10" | 02:26'18" |
22 | 08'07" | 02:34'25" |
23 | 09'00" | 02:43'25" |
24 | 09'26" | 02:52'51" |
25 | 09'55" | 03:02'46" |
26 | 10'56" | 03:13'42" |
27 | 09'19" | 03:23'01" |
28 | 11'05" | 03:34'06" |
29 | 10'58" | 03:45'04" |
30 | 10'38" | 03:55'42" |
31 | 09'36" | 04:05'18" |
32 | 11'00" | 04:16'18" |
33 | 09'42" | 04:26'00" |
34 | 10'30" | 04:36'30" |
35 | 10'22" | 04:46'52" |
36 | 10'34" | 04:57'26" |
37 | 09'03" | 05:06'29" |
38 | 09'28" | 05:15'57" |
39 | 10'52" | 05:26'49" |
40 | 10'02" | 05:36'51" |
41 | 09'12" | 05:46'03" |
42 | 09'03" | 05:55'06" |
42.7 | 07'31" | 06:00'39" |