20.0 km | 01:50:39 | 05:31/km日期: 2024-04-14 15:54 - 平均心率: 154 - 卡路里: 1619 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.1
Pace: 05'26" / 05'19" / 05'23" / 05'29" / 07'23" / 05'43" / 05'44" / 06'57" / 05'48" / 07'23" / 05'38" / 07'22" / 05'35" / 08'34" / 04'58" / 05'03" / 05'06" / 06'39" / 05'14" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'37") | 1000 / 13000 |
| 14 | | 07'42" (+02'44") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 05'53" (+00'55") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 254.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 07'23" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 06'57" | 00:47'24" |
| 9 | 05'48" | 00:53'12" |
| 10 | 07'23" | 01:00'35" |
| 11 | 05'38" | 01:06'13" |
| 12 | 07'22" | 01:13'35" |
| 13 | 05'35" | 01:19'10" |
| 14 | 08'34" | 01:27'44" |
| 15 | 04'58" | 01:32'42" |
| 16 | 05'03" | 01:37'45" |
| 17 | 05'06" | 01:42'51" |
| 18 | 06'39" | 01:49'30" |
| 19 | 05'14" | 01:54'44" |
| 20 | 05'17" | 02:00'01" |
| 20.0 | 05'35" | 02:00'07" |
留言 
展開計圈分析
