11.0 km | 01:05:07 | 05:55/km日期: 2024-04-14 16:56 - 總爬升: 147 m - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.5
Pace: 06'05" / 05'53" / 06'00" / 06'07" / 05'32" / 05'52" / 05'51" / 06'07" / 06'07" / 05'52" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 06'07" | 00:47'27" |
| 9 | 06'07" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 11 | 05'36" | 01:05'02" |
| 11.0 | 05'26" | 01:05'04" |
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