6.1 km | 00:39:50 | 06:29/km日期: 2024-04-14 17:10 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71.2
Pace: 04'58" / 04'43" / 07'13" / 07'33" / 07'19" / 06'46" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'23") | 1000 / 1000 |
2 | | 04'43" (+01'08") | 998 / 1998 |
3 | | 04'15" (+00'40") | 104 / 2103 |
4 | | 09'43" (+06'08") | 52 / 2155 |
5 | | 03'42" (+00'07") | 55 / 2211 |
6 | | 08'41" (+05'06") | 57 / 2268 |
7 | | 04'03" (+00'28") | 44 / 2313 |
8 | | 15'31" (+11'56") | 129 / 2442 |
9 | | 03'46" (+00'11") | 301 / 2744 |
10 | | 21'54" (+18'19") | 68 / 2813 |
11 | | 03'51" (+00'16") | 301 / 3114 |
12 | | 20'13" (+16'38") | 74 / 3189 |
13 | | 03'46" (+00'11") | 303 / 3492 |
14 | | 21'34" (+17'59") | 69 / 3561 |
15 | | 03'44" (+00'09") | 301 / 3863 |
16 | | 25'06" (+21'31") | 59 / 3923 |
17 | | 03'59" (+00'24") | 298 / 4221 |
18 | | 22'15" (+18'40") | 67 / 4289 |
19 | | 03'55" (+00'20") | 296 / 4586 |
20 | | 27'10" (+23'35") | 55 / 4641 |
21 | | 04'04" (+00'29") | 303 / 4945 |
22 | | 20'42" (+17'07") | 72 / 5018 |
23 | | 03'58" (+00'23") | 299 / 5317 |
24 | | 24'57" (+21'22") | 60 / 5377 |
25 | | 03'58" (+00'23") | 300 / 5677 |
26 | | 20'40" (+17'05") | 72 / 5750 |
27 | | 03'35" | 303 / 6053 |
28 | | 13'53" (+10'18") | 79 / 6133 |
29 | | 09'12" (+05'37") | 0 / 6134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 156.07 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 07'13" | 00:16'54" |
4 | 07'33" | 00:24'27" |
5 | 07'19" | 00:31'46" |
6 | 06'46" | 00:38'32" |
6.1 | 09'48" | 00:39'51" |