28.8 km | 01:01:40 | 02:08/km日期: 2024-04-14 16:44 - 總爬升: 280 m - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.4
Pace: 03'37" / 01'39" / 04'48" / 03'05" / 03'33" / 03'20" / 04'47" / 02'23" / 03'47" / 02'20" / 02'37" / 02'03" / 01'35" / 01'31" / 01'48" / 03'20" / 01'40" / 01'55" / 04'16" / 01'46" / 01'47" / 02'05" / 01'41" / 01'50" / 05'42" / 01'45" / 03'31" / 03'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" (+00'40") | 5000 / 5000 |
| 2 | | 02'30" (+00'39") | 5000 / 10000 |
| 3 | | 01'54" (+00'03") | 5000 / 15000 |
| 4 | | 01'54" (+00'03") | 5000 / 20000 |
| 5 | | 01'51" | 5000 / 25000 |
| 6 | | 02'07" (+00'16") | 3757 / 28757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 190.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 01'39" | 00:05'16" |
| 3 | 04'48" | 00:10'04" |
| 4 | 03'05" | 00:13'09" |
| 5 | 03'33" | 00:16'42" |
| 6 | 03'20" | 00:20'02" |
| 7 | 04'47" | 00:24'49" |
| 8 | 02'23" | 00:27'12" |
| 9 | 03'47" | 00:30'59" |
| 10 | 02'20" | 00:33'19" |
| 11 | 02'37" | 00:35'56" |
| 12 | 02'03" | 00:37'59" |
| 13 | 01'35" | 00:39'34" |
| 14 | 01'31" | 00:41'05" |
| 15 | 01'48" | 00:42'53" |
| 16 | 03'20" | 00:46'13" |
| 17 | 01'40" | 00:47'53" |
| 18 | 01'55" | 00:49'48" |
| 19 | 04'16" | 00:54'04" |
| 20 | 01'46" | 00:55'50" |
| 21 | 01'47" | 00:57'37" |
| 22 | 02'05" | 00:59'42" |
| 23 | 01'41" | 01:01'23" |
| 24 | 01'50" | 01:03'13" |
| 25 | 05'42" | 01:08'55" |
| 26 | 01'45" | 01:10'40" |
| 27 | 03'31" | 01:14'11" |
| 28 | 03'01" | 01:17'12" |
| 28.8 | 05'07" | 01:21'05" |
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