48.9 km | 05:01:35 | 06:10/km日期: 2016-07-07 05:38 - 地點: 東京都 - 天氣: 晴天 - 卡路里: 2902 Cal - 平均步頻: 176
Pace: 04'50" / 09'10" / 05'23" / 06'49" / 06'55" / 05'56" / 06'36" / 07'11" / 07'08" / 08'00" / 06'28" / 06'12" / 06'51" / 06'37" / 06'38" / 10'12" / 06'05" / 10'10" / 11'29" / 06'11" / 12'27" / 08'32" / 06'12" / 08'29" / 07'09" / 05'59" / 07'17" / 12'41" / 12'29" / 07'40" / 06'36" / 06'05" / 14'56" / 07'44" / 08'16" / 07'44" / 217'38" / 08'02" / 09'00" / 07'23" / 06'03" / 06'58" / 06'06" / 06'13" / 08'27" / 08'06" / 08'32" / 06'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 06'46" (+02'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 06'09" (+01'31") | 1000 / 5000 |
| 6 | | 05'55" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" (+01'23") | 1000 / 7000 |
| 8 | | 05'53" (+01'15") | 1000 / 8000 |
| 9 | | 05'40" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'55") | 1000 / 12000 |
| 13 | | 05'36" (+00'58") | 1000 / 13000 |
| 14 | | 06'04" (+01'26") | 1000 / 14000 |
| 15 | | 05'56" (+01'18") | 1000 / 15000 |
| 16 | | 06'32" (+01'54") | 1000 / 16000 |
| 17 | | 06'04" (+01'26") | 1000 / 17000 |
| 18 | | 07'05" (+02'27") | 1000 / 18000 |
| 19 | | 06'52" (+02'14") | 1000 / 19000 |
| 20 | | 05'50" (+01'12") | 1000 / 20000 |
| 21 | | 06'11" (+01'33") | 1000 / 21000 |
| 22 | | 06'02" (+01'24") | 1000 / 22000 |
| 23 | | 06'02" (+01'24") | 1000 / 23000 |
| 24 | | 06'23" (+01'45") | 1000 / 24000 |
| 25 | | 05'35" (+00'57") | 1000 / 25000 |
| 26 | | 06'00" (+01'22") | 1000 / 26000 |
| 27 | | 06'10" (+01'32") | 1000 / 27000 |
| 28 | | 06'41" (+02'03") | 1000 / 28000 |
| 29 | | 07'12" (+02'34") | 1000 / 29000 |
| 30 | | 06'14" (+01'36") | 1000 / 30000 |
| 31 | | 06'08" (+01'30") | 1000 / 31000 |
| 32 | | 06'07" (+01'29") | 1000 / 32000 |
| 33 | | 07'38" (+03'00") | 1000 / 33000 |
| 34 | | 06'16" (+01'38") | 1000 / 34000 |
| 35 | | 07'01" (+02'23") | 1000 / 35000 |
| 36 | | 06'50" (+02'12") | 1000 / 36000 |
| 37 | | 08'18" (+03'40") | 1000 / 37000 |
| 38 | | 06'28" (+01'50") | 1000 / 38000 |
| 39 | | 05'51" (+01'13") | 1000 / 39000 |
| 40 | | 06'03" (+01'25") | 1000 / 40000 |
| 41 | | 05'57" (+01'19") | 1000 / 41000 |
| 42 | | 05'59" (+01'21") | 1000 / 42000 |
| 43 | | 06'04" (+01'26") | 1000 / 43000 |
| 44 | | 04'54" (+00'16") | 1000 / 44000 |
| 45 | | 06'42" (+02'04") | 1000 / 45000 |
| 46 | | 06'32" (+01'54") | 1000 / 46000 |
| 47 | | 06'07" (+01'29") | 1000 / 47000 |
| 48 | | 06'06" (+01'28") | 1000 / 48000 |
| 49 | | 05'33" (+00'55") | 850 / 48850 |
7月累積里程 : 354.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 09'10" | 00:14'00" |
| 3 | 05'23" | 00:19'23" |
| 4 | 06'49" | 00:26'12" |
| 5 | 06'55" | 00:33'07" |
| 6 | 05'56" | 00:39'03" |
| 7 | 06'36" | 00:45'39" |
| 8 | 07'11" | 00:52'50" |
| 9 | 07'08" | 00:59'58" |
| 10 | 08'00" | 01:07'58" |
| 11 | 06'28" | 01:14'26" |
| 12 | 06'12" | 01:20'38" |
| 13 | 06'51" | 01:27'29" |
| 14 | 06'37" | 01:34'06" |
| 15 | 06'38" | 01:40'44" |
| 16 | 10'12" | 01:50'56" |
| 17 | 06'05" | 01:57'01" |
| 18 | 10'10" | 02:07'11" |
| 19 | 11'29" | 02:18'40" |
| 20 | 06'11" | 02:24'51" |
| 21 | 12'27" | 02:37'18" |
| 22 | 08'32" | 02:45'50" |
| 23 | 06'12" | 02:52'02" |
| 24 | 08'29" | 03:00'31" |
| 25 | 07'09" | 03:07'40" |
| 26 | 05'59" | 03:13'39" |
| 27 | 07'17" | 03:20'56" |
| 28 | 12'41" | 03:33'37" |
| 29 | 12'29" | 03:46'06" |
| 30 | 07'40" | 03:53'46" |
| 31 | 06'36" | 04:00'22" |
| 32 | 06'05" | 04:06'27" |
| 33 | 14'56" | 04:21'23" |
| 34 | 07'44" | 04:29'07" |
| 35 | 08'16" | 04:37'23" |
| 36 | 07'44" | 04:45'07" |
| 37 | 217'38" | 08:22'45" |
| 38 | 08'02" | 08:30'47" |
| 39 | 09'00" | 08:39'47" |
| 40 | 07'23" | 08:47'10" |
| 41 | 06'03" | 08:53'13" |
| 42 | 06'58" | 09:00'11" |
| 43 | 06'06" | 09:06'17" |
| 44 | 06'13" | 09:12'30" |
| 45 | 08'27" | 09:20'57" |
| 46 | 08'06" | 09:29'03" |
| 47 | 08'32" | 09:37'35" |
| 48 | 06'35" | 09:44'10" |
| 48.9 | 06'54" | 09:50'03" |
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