16.7 km | 02:10:11 | 07:47/km日期: 2024-04-13 06:13 - 平均心率: 151 - 卡路里: 1122 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95
Pace: 08'25" / 07'17" / 11'18" / 07'06" / 08'54" / 10'04" / 07'34" / 10'13" / 11'32" / 20'55" / 08'14" / 07'35" / 12'48" / 11'11" / 08'44" / 11'12" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'37") | 1000 / 1000 |
| 2 | | 07'16" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'13") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 08'41" (+01'36") | 1000 / 5000 |
| 6 | | 07'36" (+00'31") | 1000 / 6000 |
| 7 | | 07'34" (+00'29") | 1000 / 7000 |
| 8 | | 08'17" (+01'12") | 1000 / 8000 |
| 9 | | 07'59" (+00'54") | 1000 / 9000 |
| 10 | | 07'27" (+00'22") | 1000 / 10000 |
| 11 | | 07'29" (+00'24") | 1000 / 11000 |
| 12 | | 07'35" (+00'30") | 1000 / 12000 |
| 13 | | 08'31" (+01'26") | 1000 / 13000 |
| 14 | | 07'24" (+00'19") | 1000 / 14000 |
| 15 | | 07'29" (+00'24") | 1000 / 15000 |
| 16 | | 09'30" (+02'25") | 1000 / 16000 |
| 17 | | 07'23" (+00'18") | 697 / 16697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 107.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'17" | 00:15'42" |
| 3 | 11'18" | 00:27'00" |
| 4 | 07'06" | 00:34'06" |
| 5 | 08'54" | 00:43'00" |
| 6 | 10'04" | 00:53'04" |
| 7 | 07'34" | 01:00'38" |
| 8 | 10'13" | 01:10'51" |
| 9 | 11'32" | 01:22'23" |
| 10 | 20'55" | 01:43'18" |
| 11 | 08'14" | 01:51'32" |
| 12 | 07'35" | 01:59'07" |
| 13 | 12'48" | 02:11'55" |
| 14 | 11'11" | 02:23'06" |
| 15 | 08'44" | 02:31'50" |
| 16 | 11'12" | 02:43'02" |
| 16.7 | 10'06" | 02:50'05" |
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