38.4 km | 04:19:30 | 06:45/km日期: 2024-04-14 06:00 - 平均心率: 127 - 卡路里: 2065 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89.1
Pace: 07'17" / 09'04" / 06'52" / 08'27" / 06'38" / 06'33" / 06'33" / 06'30" / 06'48" / 06'45" / 06'40" / 06'34" / 06'48" / 07'16" / 06'40" / 06'39" / 07'03" / 06'48" / 06'40" / 06'23" / 06'36" / 06'50" / 06'44" / 13'05" / 06'34" / 06'19" / 06'21" / 06'27" / 08'32" / 07'33" / 11'01" / 06'52" / 06'44" / 12'05" / 06'45" / 06'48" / 06'37" / 14'59" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'33" (+00'14") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 06'40" (+00'21") | 1000 / 15000 |
| 16 | | 06'39" (+00'20") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'48" (+00'29") | 1000 / 18000 |
| 19 | | 06'39" (+00'20") | 1000 / 19000 |
| 20 | | 06'23" (+00'04") | 1000 / 20000 |
| 21 | | 06'36" (+00'17") | 1000 / 21000 |
| 22 | | 06'49" (+00'30") | 1000 / 22000 |
| 23 | | 06'44" (+00'25") | 1000 / 23000 |
| 24 | | 06'27" (+00'08") | 1000 / 24000 |
| 25 | | 06'33" (+00'14") | 1000 / 25000 |
| 26 | | 06'19" | 1000 / 26000 |
| 27 | | 06'21" (+00'02") | 1000 / 27000 |
| 28 | | 06'27" (+00'08") | 1000 / 28000 |
| 29 | | 07'04" (+00'45") | 1000 / 29000 |
| 30 | | 07'32" (+01'13") | 1000 / 30000 |
| 31 | | 07'03" (+00'44") | 1000 / 31000 |
| 32 | | 06'52" (+00'33") | 1000 / 32000 |
| 33 | | 06'43" (+00'24") | 1000 / 33000 |
| 34 | | 06'59" (+00'40") | 1000 / 34000 |
| 35 | | 06'44" (+00'25") | 1000 / 35000 |
| 36 | | 06'48" (+00'29") | 1000 / 36000 |
| 37 | | 06'36" (+00'17") | 1000 / 37000 |
| 38 | | 07'55" (+01'36") | 1000 / 38000 |
| 39 | | 04'44" | 370 / 38370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'04" | 00:16'21" |
| 3 | 06'52" | 00:23'13" |
| 4 | 08'27" | 00:31'40" |
| 5 | 06'38" | 00:38'18" |
| 6 | 06'33" | 00:44'51" |
| 7 | 06'33" | 00:51'24" |
| 8 | 06'30" | 00:57'54" |
| 9 | 06'48" | 01:04'42" |
| 10 | 06'45" | 01:11'27" |
| 11 | 06'40" | 01:18'07" |
| 12 | 06'34" | 01:24'41" |
| 13 | 06'48" | 01:31'29" |
| 14 | 07'16" | 01:38'45" |
| 15 | 06'40" | 01:45'25" |
| 16 | 06'39" | 01:52'04" |
| 17 | 07'03" | 01:59'07" |
| 18 | 06'48" | 02:05'55" |
| 19 | 06'40" | 02:12'35" |
| 20 | 06'23" | 02:18'58" |
| 21 | 06'36" | 02:25'34" |
| 22 | 06'50" | 02:32'24" |
| 23 | 06'44" | 02:39'08" |
| 24 | 13'05" | 02:52'13" |
| 25 | 06'34" | 02:58'47" |
| 26 | 06'19" | 03:05'06" |
| 27 | 06'21" | 03:11'27" |
| 28 | 06'27" | 03:17'54" |
| 29 | 08'32" | 03:26'26" |
| 30 | 07'33" | 03:33'59" |
| 31 | 11'01" | 03:45'00" |
| 32 | 06'52" | 03:51'52" |
| 33 | 06'44" | 03:58'36" |
| 34 | 12'05" | 04:10'41" |
| 35 | 06'45" | 04:17'26" |
| 36 | 06'48" | 04:24'14" |
| 37 | 06'37" | 04:30'51" |
| 38 | 14'59" | 04:45'50" |
| 38.4 | 13'42" | 04:50'55" |
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