12.1 km | 02:02:47 | 10:09/km日期: 2024-04-14 08:32 - 總爬升: 458 m - 平均心率: 150 - 卡路里: 963 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 79.7
Pace: 07'42" / 06'10" / 12'06" / 15'07" / 12'43" / 09'02" / 17'57" / 12'16" / 09'30" / 08'23" / 11'29" / 08'47" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'33") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 12'06" (+05'57") | 1000 / 3000 |
4 | | 15'06" (+08'57") | 1000 / 4000 |
5 | | 12'43" (+06'34") | 1000 / 5000 |
6 | | 09'02" (+02'53") | 1000 / 6000 |
7 | | 08'52" (+02'43") | 1000 / 7000 |
8 | | 12'15" (+06'06") | 1000 / 8000 |
9 | | 09'30" (+03'21") | 1000 / 9000 |
10 | | 08'23" (+02'14") | 1000 / 10000 |
11 | | 11'28" (+05'19") | 1000 / 11000 |
12 | | 08'47" (+02'38") | 1000 / 12000 |
13 | | 07'00" (+00'51") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 12.09 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'10" | 00:13'52" |
3 | 12'06" | 00:25'58" |
4 | 15'07" | 00:41'05" |
5 | 12'43" | 00:53'48" |
6 | 09'02" | 01:02'50" |
7 | 17'57" | 01:20'47" |
8 | 12'16" | 01:33'03" |
9 | 09'30" | 01:42'33" |
10 | 08'23" | 01:50'56" |
11 | 11'29" | 02:02'25" |
12 | 08'47" | 02:11'12" |
12.1 | 07'01" | 02:11'50" |