11.5 km | 01:22:10 | 07:09/km日期: 2024-04-14 08:50 - 平均心率: 144 - 卡路里: 948 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 94.2
Pace: 07'53" / 06'24" / 06'40" / 06'49" / 06'54" / 06'54" / 07'07" / 07'58" / 07'06" / 07'10" / 07'03" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'08") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 94 / 7094 |
| 9 | | 06'59" (+00'35") | 1000 / 8094 |
| 10 | | 07'08" (+00'44") | 1000 / 9094 |
| 11 | | 07'07" (+00'43") | 1000 / 10094 |
| 12 | | 07'30" (+01'06") | 1000 / 11094 |
| 13 | | 13'40" (+07'16") | 395 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'24" | 00:14'17" |
| 3 | 06'40" | 00:20'57" |
| 4 | 06'49" | 00:27'46" |
| 5 | 06'54" | 00:34'40" |
| 6 | 06'54" | 00:41'34" |
| 7 | 07'07" | 00:48'41" |
| 8 | 07'58" | 00:56'39" |
| 9 | 07'06" | 01:03'45" |
| 10 | 07'10" | 01:10'55" |
| 11 | 07'03" | 01:17'58" |
| 11.5 | 15'55" | 01:25'46" |
3527.1 km | 
121.3 km
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