13.0 km | 01:37:16 | 07:28/km日期: 2024-04-14 05:23 - 平均心率: 125 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95.1
Pace: 08'41" / 08'04" / 06'21" / 08'55" / 05'57" / 07'54" / 10'04" / 06'59" / 07'49" / 05'27" / 37'48" / 05'47" / 07'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'14") | 1000 / 1000 |
| 2 | | 08'04" (+02'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 08'55" (+03'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 07'54" (+02'27") | 1000 / 6000 |
| 7 | | 07'47" (+02'20") | 1000 / 7000 |
| 8 | | 06'59" (+01'32") | 1000 / 8000 |
| 9 | | 07'48" (+02'21") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 09'58" (+04'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 07'32" (+02'05") | 1000 / 13000 |
| 14 | | 10'42" (+05'15") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 87.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'04" | 00:16'45" |
| 3 | 06'21" | 00:23'06" |
| 4 | 08'55" | 00:32'01" |
| 5 | 05'57" | 00:37'58" |
| 6 | 07'54" | 00:45'52" |
| 7 | 10'04" | 00:55'56" |
| 8 | 06'59" | 01:02'55" |
| 9 | 07'49" | 01:10'44" |
| 10 | 05'27" | 01:16'11" |
| 11 | 37'48" | 01:53'59" |
| 12 | 05'47" | 01:59'46" |
| 13 | 07'33" | 02:07'19" |
| 13.0 | 09'15" | 02:07'21" |
展開計圈分析
留言 
