10.1 km | 01:18:11 | 07:46/km日期: 2024-04-14 06:30 - 總爬升: 211 m - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1
Pace: 07'34" / 08'59" / 08'41" / 09'06" / 10'01" / 07'37" / 06'21" / 06'42" / 06'27" / 06'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'19") | 1000 / 1000 |
| 2 | | 08'58" (+02'43") | 1000 / 2000 |
| 3 | | 08'41" (+02'26") | 1000 / 3000 |
| 4 | | 09'06" (+02'51") | 1000 / 4000 |
| 5 | | 10'01" (+03'46") | 1000 / 5000 |
| 6 | | 07'36" (+01'21") | 1000 / 6000 |
| 7 | | 06'15" | 485 / 6485 |
| 8 | | 06'37" (+00'22") | 1000 / 7485 |
| 9 | | 06'25" (+00'10") | 1000 / 8485 |
| 10 | | 06'37" (+00'22") | 1000 / 9485 |
| 11 | | 06'04" | 578 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 32.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'59" | 00:16'33" |
| 3 | 08'41" | 00:25'14" |
| 4 | 09'06" | 00:34'20" |
| 5 | 10'01" | 00:44'21" |
| 6 | 07'37" | 00:51'58" |
| 7 | 06'21" | 00:58'19" |
| 8 | 06'42" | 01:05'01" |
| 9 | 06'27" | 01:11'28" |
| 10 | 06'23" | 01:17'51" |
| 10.1 | 05'25" | 01:18'12" |
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