57.7 km | 02:01:39 | 02:06/km日期: 2024-04-13 16:19 - 總爬升: 585 m - 平均心率: 156 - 卡路里: 1295 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.6
Pace: 04'18" / 02'42" / 01'51" / 01'57" / 02'35" / 03'48" / 03'52" / 01'33" / 01'44" / 05'14" / 02'49" / 04'21" / 03'44" / 05'38" / 02'05" / 02'00" / 01'55" / 02'08" / 02'59" / 01'49" / 02'14" / 02'02" / 01'40" / 03'10" / 03'31" / 03'17" / 03'09" / 02'33" / 08'34" / 01'39" / 01'33" / 01'17" / 01'16" / 01'20" / 01'44" / 02'09" / 01'53" / 02'18" / 02'15" / 01'25" / 01'35" / 01'48" / 01'45" / 02'03" / 01'48" / 01'09" / 00'59" / 02'13" / 02'08" / 01'44" / 01'38" / 03'04" / 03'35" / 02'40" / 01'57" / 02'51" / 02'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'52" (+00'26") | 5000 / 5000 |
| 2 | | 02'02" (+00'36") | 5000 / 10000 |
| 3 | | 03'17" (+01'51") | 5000 / 15000 |
| 4 | | 02'10" (+00'44") | 5000 / 20000 |
| 5 | | 02'20" (+00'54") | 5000 / 25000 |
| 6 | | 02'42" (+01'16") | 5000 / 30000 |
| 7 | | 01'26" | 5000 / 35000 |
| 8 | | 01'59" (+00'33") | 5000 / 40000 |
| 9 | | 01'47" (+00'21") | 5000 / 45000 |
| 10 | | 01'26" | 5000 / 50000 |
| 11 | | 02'05" (+00'39") | 5000 / 55000 |
| 12 | | 02'03" (+00'37") | 2710 / 57710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 190.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 02'42" | 00:07'00" |
| 3 | 01'51" | 00:08'51" |
| 4 | 01'57" | 00:10'48" |
| 5 | 02'35" | 00:13'23" |
| 6 | 03'48" | 00:17'11" |
| 7 | 03'52" | 00:21'03" |
| 8 | 01'33" | 00:22'36" |
| 9 | 01'44" | 00:24'20" |
| 10 | 05'14" | 00:29'34" |
| 11 | 02'49" | 00:32'23" |
| 12 | 04'21" | 00:36'44" |
| 13 | 03'44" | 00:40'28" |
| 14 | 05'38" | 00:46'06" |
| 15 | 02'05" | 00:48'11" |
| 16 | 02'00" | 00:50'11" |
| 17 | 01'55" | 00:52'06" |
| 18 | 02'08" | 00:54'14" |
| 19 | 02'59" | 00:57'13" |
| 20 | 01'49" | 00:59'02" |
| 21 | 02'14" | 01:01'16" |
| 22 | 02'02" | 01:03'18" |
| 23 | 01'40" | 01:04'58" |
| 24 | 03'10" | 01:08'08" |
| 25 | 03'31" | 01:11'39" |
| 26 | 03'17" | 01:14'56" |
| 27 | 03'09" | 01:18'05" |
| 28 | 02'33" | 01:20'38" |
| 29 | 08'34" | 01:29'12" |
| 30 | 01'39" | 01:30'51" |
| 31 | 01'33" | 01:32'24" |
| 32 | 01'17" | 01:33'41" |
| 33 | 01'16" | 01:34'57" |
| 34 | 01'20" | 01:36'17" |
| 35 | 01'44" | 01:38'01" |
| 36 | 02'09" | 01:40'10" |
| 37 | 01'53" | 01:42'03" |
| 38 | 02'18" | 01:44'21" |
| 39 | 02'15" | 01:46'36" |
| 40 | 01'25" | 01:48'01" |
| 41 | 01'35" | 01:49'36" |
| 42 | 01'48" | 01:51'24" |
| 43 | 01'45" | 01:53'09" |
| 44 | 02'03" | 01:55'12" |
| 45 | 01'48" | 01:57'00" |
| 46 | 01'09" | 01:58'09" |
| 47 | 00'59" | 01:59'08" |
| 48 | 02'13" | 02:01'21" |
| 49 | 02'08" | 02:03'29" |
| 50 | 01'44" | 02:05'13" |
| 51 | 01'38" | 02:06'51" |
| 52 | 03'04" | 02:09'55" |
| 53 | 03'35" | 02:13'30" |
| 54 | 02'40" | 02:16'10" |
| 55 | 01'57" | 02:18'07" |
| 56 | 02'51" | 02:20'58" |
| 57 | 02'48" | 02:23'46" |
| 57.7 | 04'28" | 02:26'57" |
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