13.1 km | 01:11:28 | 05:26/km日期: 2024-04-13 12:58 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.9
Pace: 05'57" / 05'50" / 05'38" / 05'35" / 05'30" / 05'30" / 05'26" / 05'18" / 05'21" / 05'23" / 05'17" / 05'07" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 112 / 7112 |
| 9 | | 05'21" (+00'21") | 1000 / 8112 |
| 10 | | 05'22" (+00'22") | 1000 / 9112 |
| 11 | | 05'19" (+00'19") | 1000 / 10112 |
| 12 | | 05'17" (+00'17") | 1000 / 11112 |
| 13 | | 05'04" (+00'04") | 1000 / 12112 |
| 14 | | 05'00" | 1000 / 13112 |
| 15 | | 03'14" | 9 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 234.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'26" | 00:39'26" |
| 8 | 05'18" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'23" | 00:55'28" |
| 11 | 05'17" | 01:00'45" |
| 12 | 05'07" | 01:05'52" |
| 13 | 05'03" | 01:10'55" |
| 13.1 | 04'30" | 01:11'28" |
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