24.0 km | 05:33:59 | 13:55/km日期: 2024-04-13 07:30 - 總爬升: 807 m - 平均心率: 142 - 卡路里: 2316 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 94.8
Pace: 19'30" / 25'36" / 14'13" / 18'13" / 13'05" / 11'14" / 18'47" / 20'38" / 14'19" / 14'11" / 14'51" / 10'32" / 10'43" / 12'12" / 10'51" / 13'55" / 11'47" / 12'33" / 12'27" / 10'45" / 10'27" / 10'57" / 10'22" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'07" (+06'18") | 5000 / 5000 |
2 | | 15'49" (+04'00") | 5000 / 10000 |
3 | | 11'49" | 5000 / 15000 |
4 | | 12'17" (+00'28") | 5000 / 20000 |
5 | | 10'57" | 3982 / 23982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 80.65 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'30" | 00:19'30" |
2 | 25'36" | 00:45'06" |
3 | 14'13" | 00:59'19" |
4 | 18'13" | 01:17'32" |
5 | 13'05" | 01:30'37" |
6 | 11'14" | 01:41'51" |
7 | 18'47" | 02:00'38" |
8 | 20'38" | 02:21'16" |
9 | 14'19" | 02:35'35" |
10 | 14'11" | 02:49'46" |
11 | 14'51" | 03:04'37" |
12 | 10'32" | 03:15'09" |
13 | 10'43" | 03:25'52" |
14 | 12'12" | 03:38'04" |
15 | 10'51" | 03:48'55" |
16 | 13'55" | 04:02'50" |
17 | 11'47" | 04:14'37" |
18 | 12'33" | 04:27'10" |
19 | 12'27" | 04:39'37" |
20 | 10'45" | 04:50'22" |
21 | 10'27" | 05:00'49" |
22 | 10'57" | 05:11'46" |
23 | 10'22" | 05:22'08" |
24.0 | 12'05" | 05:34'01" |