11.7 km | 01:10:01 | 05:59/km日期: 2016-07-06 20:05 - 總爬升: 156 m - 平均心率: 120 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 07'56" / 07'21" / 06'10" / 06'11" / 06'12" / 06'01" / 06'32" / 05'16" / 05'39" / 05'49" / 06'43" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" | 683 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
215.78 km 
Saucony A6 累積 :
291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'21" | 00:15'17" |
| 3 | 06'10" | 00:21'27" |
| 4 | 06'11" | 00:27'38" |
| 5 | 06'12" | 00:33'50" |
| 6 | 06'01" | 00:39'51" |
| 7 | 06'32" | 00:46'23" |
| 8 | 05'16" | 00:51'39" |
| 9 | 05'39" | 00:57'18" |
| 10 | 05'49" | 01:03'07" |
| 11 | 06'43" | 01:09'50" |
| 11.7 | 08'34" | 01:15'42" |
展開計圈分析
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