15.2 km | 01:51:01 | 07:19/km日期: 2024-04-11 18:08 - 總爬升: 454 m - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74.8
Pace: 09'40" / 07'33" / 07'40" / 09'09" / 10'02" / 05'39" / 04'53" / 05'01" / 07'35" / 08'19" / 07'34" / 08'48" / 07'15" / 06'22" / 06'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'47") | 1000 / 1000 |
| 2 | | 07'32" (+02'39") | 1000 / 2000 |
| 3 | | 07'40" (+02'47") | 1000 / 3000 |
| 4 | | 09'08" (+04'15") | 1000 / 4000 |
| 5 | | 10'02" (+05'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 08'19" (+03'26") | 1000 / 10000 |
| 11 | | 07'33" (+02'40") | 1000 / 11000 |
| 12 | | 08'48" (+03'55") | 1000 / 12000 |
| 13 | | 07'14" (+02'21") | 1000 / 13000 |
| 14 | | 06'22" (+01'29") | 1000 / 14000 |
| 15 | | 06'08" (+01'15") | 1000 / 15000 |
| 16 | | 06'45" (+01'52") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 209.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'33" | 00:17'13" |
| 3 | 07'40" | 00:24'53" |
| 4 | 09'09" | 00:34'02" |
| 5 | 10'02" | 00:44'04" |
| 6 | 05'39" | 00:49'43" |
| 7 | 04'53" | 00:54'36" |
| 8 | 05'01" | 00:59'37" |
| 9 | 07'35" | 01:07'12" |
| 10 | 08'19" | 01:15'31" |
| 11 | 07'34" | 01:23'05" |
| 12 | 08'48" | 01:31'53" |
| 13 | 07'15" | 01:39'08" |
| 14 | 06'22" | 01:45'30" |
| 15 | 06'09" | 01:51'39" |
| 15.2 | 06'45" | 01:52'40" |
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