85.6 km | 04:26:48 | 03:06/km日期: 2024-04-13 05:32 - 總爬升: 1547 m - 平均心率: 159 - 卡路里: 1959 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 91.6
Pace: 18'17" / 17'49" / 02'51" / 02'30" / 04'00" / 03'03" / 02'34" / 02'39" / 02'36" / 02'27" / 02'37" / 02'27" / 03'10" / 04'10" / 05'05" / 04'09" / 05'23" / 07'17" / 07'26" / 07'41" / 23'33" / 01'20" / 01'44" / 03'46" / 01'26" / 01'15" / 01'26" / 01'22" / 01'13" / 01'54" / 02'01" / 01'46" / 04'56" / 02'02" / 01'52" / 03'17" / 02'58" / 01'50" / 03'49" / 02'46" / 21'44" / 02'24" / 03'23" / 03'14" / 03'58" / 03'04" / 03'36" / 05'32" / 04'34" / 07'19" / 07'25" / 07'20" / 06'52" / 08'28" / 13'40" / 01'15" / 01'17" / 01'58" / 01'41" / 01'25" / 01'44" / 02'22" / 01'47" / 01'37" / 01'45" / 01'47" / 02'03" / 07'04" / 06'18" / 02'10" / 02'33" / 02'41" / 02'37" / 02'08" / 09'16" / 01'26" / 01'24" / 01'13" / 01'51" / 01'40" / 02'14" / 01'57" / 02'03" / 31'31" / 03'33" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 110.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 17'49" | 00:36'06" |
| 3 | 02'51" | 00:38'57" |
| 4 | 02'30" | 00:41'27" |
| 5 | 04'00" | 00:45'27" |
| 6 | 03'03" | 00:48'30" |
| 7 | 02'34" | 00:51'04" |
| 8 | 02'39" | 00:53'43" |
| 9 | 02'36" | 00:56'19" |
| 10 | 02'27" | 00:58'46" |
| 11 | 02'37" | 01:01'23" |
| 12 | 02'27" | 01:03'50" |
| 13 | 03'10" | 01:07'00" |
| 14 | 04'10" | 01:11'10" |
| 15 | 05'05" | 01:16'15" |
| 16 | 04'09" | 01:20'24" |
| 17 | 05'23" | 01:25'47" |
| 18 | 07'17" | 01:33'04" |
| 19 | 07'26" | 01:40'30" |
| 20 | 07'41" | 01:48'11" |
| 21 | 23'33" | 02:11'44" |
| 22 | 01'20" | 02:13'04" |
| 23 | 01'44" | 02:14'48" |
| 24 | 03'46" | 02:18'34" |
| 25 | 01'26" | 02:20'00" |
| 26 | 01'15" | 02:21'15" |
| 27 | 01'26" | 02:22'41" |
| 28 | 01'22" | 02:24'03" |
| 29 | 01'13" | 02:25'16" |
| 30 | 01'54" | 02:27'10" |
| 31 | 02'01" | 02:29'11" |
| 32 | 01'46" | 02:30'57" |
| 33 | 04'56" | 02:35'53" |
| 34 | 02'02" | 02:37'55" |
| 35 | 01'52" | 02:39'47" |
| 36 | 03'17" | 02:43'04" |
| 37 | 02'58" | 02:46'02" |
| 38 | 01'50" | 02:47'52" |
| 39 | 03'49" | 02:51'41" |
| 40 | 02'46" | 02:54'27" |
| 41 | 21'44" | 03:16'11" |
| 42 | 02'24" | 03:18'35" |
| 43 | 03'23" | 03:21'58" |
| 44 | 03'14" | 03:25'12" |
| 45 | 03'58" | 03:29'10" |
| 46 | 03'04" | 03:32'14" |
| 47 | 03'36" | 03:35'50" |
| 48 | 05'32" | 03:41'22" |
| 49 | 04'34" | 03:45'56" |
| 50 | 07'19" | 03:53'15" |
| 51 | 07'25" | 04:00'40" |
| 52 | 07'20" | 04:08'00" |
| 53 | 06'52" | 04:14'52" |
| 54 | 08'28" | 04:23'20" |
| 55 | 13'40" | 04:37'00" |
| 56 | 01'15" | 04:38'15" |
| 57 | 01'17" | 04:39'32" |
| 58 | 01'58" | 04:41'30" |
| 59 | 01'41" | 04:43'11" |
| 60 | 01'25" | 04:44'36" |
| 61 | 01'44" | 04:46'20" |
| 62 | 02'22" | 04:48'42" |
| 63 | 01'47" | 04:50'29" |
| 64 | 01'37" | 04:52'06" |
| 65 | 01'45" | 04:53'51" |
| 66 | 01'47" | 04:55'38" |
| 67 | 02'03" | 04:57'41" |
| 68 | 07'04" | 05:04'45" |
| 69 | 06'18" | 05:11'03" |
| 70 | 02'10" | 05:13'13" |
| 71 | 02'33" | 05:15'46" |
| 72 | 02'41" | 05:18'27" |
| 73 | 02'37" | 05:21'04" |
| 74 | 02'08" | 05:23'12" |
| 75 | 09'16" | 05:32'28" |
| 76 | 01'26" | 05:33'54" |
| 77 | 01'24" | 05:35'18" |
| 78 | 01'13" | 05:36'31" |
| 79 | 01'51" | 05:38'22" |
| 80 | 01'40" | 05:40'02" |
| 81 | 02'14" | 05:42'16" |
| 82 | 01'57" | 05:44'13" |
| 83 | 02'03" | 05:46'16" |
| 84 | 31'31" | 06:17'47" |
| 85 | 03'33" | 06:21'20" |
| 85.6 | 04'57" | 06:24'26" |
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