135.0 km | 04:55:23 | 02:11/km日期: 2024-04-13 04:10 - 總爬升: 1017 m - 平均心率: 128 - 卡路里: 2836 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80.5
Pace: 02'58" / 02'30" / 02'40" / 02'26" / 02'37" / 02'27" / 02'15" / 02'52" / 02'36" / 02'19" / 02'30" / 02'38" / 23'21" / 02'21" / 03'55" / 03'10" / 02'10" / 01'55" / 01'56" / 01'58" / 02'13" / 02'57" / 02'19" / 01'26" / 02'14" / 02'45" / 01'40" / 01'32" / 01'48" / 01'32" / 01'41" / 01'41" / 01'40" / 01'54" / 01'41" / 01'39" / 01'43" / 01'46" / 01'47" / 01'42" / 01'47" / 01'48" / 01'56" / 01'57" / 02'00" / 01'37" / 02'06" / 02'58" / 02'22" / 02'39" / 01'53" / 01'50" / 01'56" / 02'21" / 01'59" / 01'52" / 01'53" / 02'06" / 01'58" / 01'56" / 02'09" / 02'14" / 02'06" / 01'57" / 02'01" / 01'47" / 02'20" / 01'37" / 01'37" / 03'10" / 01'47" / 02'21" / 02'55" / 02'00" / 01'47" / 02'23" / 02'29" / 31'55" / 13'25" / 01'58" / 01'36" / 02'23" / 01'41" / 01'44" / 01'57" / 01'12" / 02'19" / 01'21" / 01'33" / 01'59" / 02'38" / 02'00" / 01'26" / 01'58" / 01'32" / 01'29" / 02'41" / 02'27" / 02'28" / 01'43" / 01'44" / 02'12" / 02'00" / 02'15" / 01'35" / 01'35" / 11'37" / 02'48" / 02'23" / 02'02" / 04'10" / 05'30" / 04'02" / 04'52" / 04'36" / 04'40" / 04'18" / 02'21" / 02'33" / 03'55" / 01'36" / 02'05" / 01'39" / 02'25" / 02'15" / 01'37" / 02'34" / 02'01" / 02'49" / 02'15" / 02'09" / 02'51" / 02'53" / 03'41" / 03'11" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'43" (+01'13") | 2000 / 2000 |
2 | | 02'33" (+01'03") | 2000 / 4000 |
3 | | 02'31" (+01'01") | 2000 / 6000 |
4 | | 02'33" (+01'03") | 2000 / 8000 |
5 | | 02'22" (+00'52") | 2000 / 10000 |
6 | | 02'30" (+01'00") | 2000 / 12000 |
7 | | 02'32" (+01'02") | 2000 / 14000 |
8 | | 02'23" (+00'53") | 2000 / 16000 |
9 | | 02'02" (+00'32") | 2000 / 18000 |
10 | | 01'56" (+00'26") | 2000 / 20000 |
11 | | 02'35" (+01'05") | 2000 / 22000 |
12 | | 01'36" (+00'06") | 2000 / 24000 |
13 | | 02'08" (+00'38") | 2000 / 26000 |
14 | | 01'35" (+00'05") | 2000 / 28000 |
15 | | 01'39" (+00'09") | 2000 / 30000 |
16 | | 01'41" (+00'11") | 2000 / 32000 |
17 | | 01'46" (+00'16") | 2000 / 34000 |
18 | | 01'40" (+00'10") | 2000 / 36000 |
19 | | 01'44" (+00'14") | 2000 / 38000 |
20 | | 01'44" (+00'14") | 2000 / 40000 |
21 | | 01'47" (+00'17") | 2000 / 42000 |
22 | | 01'56" (+00'26") | 2000 / 44000 |
23 | | 01'48" (+00'18") | 2000 / 46000 |
24 | | 01'59" (+00'29") | 2000 / 48000 |
25 | | 02'27" (+00'57") | 2000 / 50000 |
26 | | 01'51" (+00'21") | 2000 / 52000 |
27 | | 02'03" (+00'33") | 2000 / 54000 |
28 | | 01'55" (+00'25") | 2000 / 56000 |
29 | | 01'59" (+00'29") | 2000 / 58000 |
30 | | 01'57" (+00'27") | 2000 / 60000 |
31 | | 02'11" (+00'41") | 2000 / 62000 |
32 | | 02'01" (+00'31") | 2000 / 64000 |
33 | | 01'54" (+00'24") | 2000 / 66000 |
34 | | 01'58" (+00'28") | 2000 / 68000 |
35 | | 02'23" (+00'53") | 2000 / 70000 |
36 | | 02'03" (+00'33") | 2000 / 72000 |
37 | | 02'27" (+00'57") | 2000 / 74000 |
38 | | 02'05" (+00'35") | 2000 / 76000 |
39 | | 02'46" (+01'16") | 2000 / 78000 |
40 | | 02'37" (+01'07") | 2000 / 80000 |
41 | | 01'48" (+00'18") | 2000 / 82000 |
42 | | 01'42" (+00'12") | 2000 / 84000 |
43 | | 01'34" (+00'04") | 2000 / 86000 |
44 | | 01'49" (+00'19") | 2000 / 88000 |
45 | | 01'41" (+00'11") | 2000 / 90000 |
46 | | 02'07" (+00'37") | 2000 / 92000 |
47 | | 01'33" (+00'03") | 2000 / 94000 |
48 | | 01'30" | 2000 / 96000 |
49 | | 02'02" (+00'32") | 2000 / 98000 |
50 | | 01'51" (+00'21") | 2000 / 100000 |
51 | | 01'46" (+00'16") | 2000 / 102000 |
52 | | 01'54" (+00'24") | 2000 / 104000 |
53 | | 01'34" (+00'04") | 2000 / 106000 |
54 | | 02'27" (+00'57") | 2000 / 108000 |
55 | | 02'11" (+00'41") | 2000 / 110000 |
56 | | 03'54" (+02'24") | 2000 / 112000 |
57 | | 04'26" (+02'56") | 2000 / 114000 |
58 | | 04'37" (+03'07") | 2000 / 116000 |
59 | | 03'19" (+01'49") | 2000 / 118000 |
60 | | 02'36" (+01'06") | 2000 / 120000 |
61 | | 01'41" (+00'11") | 2000 / 122000 |
62 | | 02'01" (+00'31") | 2000 / 124000 |
63 | | 01'55" (+00'25") | 2000 / 126000 |
64 | | 02'17" (+00'47") | 2000 / 128000 |
65 | | 02'32" (+01'02") | 2000 / 130000 |
66 | | 02'13" (+00'43") | 2000 / 132000 |
67 | | 02'27" (+00'57") | 2000 / 134000 |
68 | | 02'34" (+01'04") | 1024 / 135024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
222.59 km SKECHERS GOMEB Speed 3 累積 :
47696.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 02'30" | 00:05'28" |
3 | 02'40" | 00:08'08" |
4 | 02'26" | 00:10'34" |
5 | 02'37" | 00:13'11" |
6 | 02'27" | 00:15'38" |
7 | 02'15" | 00:17'53" |
8 | 02'52" | 00:20'45" |
9 | 02'36" | 00:23'21" |
10 | 02'19" | 00:25'40" |
11 | 02'30" | 00:28'10" |
12 | 02'38" | 00:30'48" |
13 | 23'21" | 00:54'09" |
14 | 02'21" | 00:56'30" |
15 | 03'55" | 01:00'25" |
16 | 03'10" | 01:03'35" |
17 | 02'10" | 01:05'45" |
18 | 01'55" | 01:07'40" |
19 | 01'56" | 01:09'36" |
20 | 01'58" | 01:11'34" |
21 | 02'13" | 01:13'47" |
22 | 02'57" | 01:16'44" |
23 | 02'19" | 01:19'03" |
24 | 01'26" | 01:20'29" |
25 | 02'14" | 01:22'43" |
26 | 02'45" | 01:25'28" |
27 | 01'40" | 01:27'08" |
28 | 01'32" | 01:28'40" |
29 | 01'48" | 01:30'28" |
30 | 01'32" | 01:32'00" |
31 | 01'41" | 01:33'41" |
32 | 01'41" | 01:35'22" |
33 | 01'40" | 01:37'02" |
34 | 01'54" | 01:38'56" |
35 | 01'41" | 01:40'37" |
36 | 01'39" | 01:42'16" |
37 | 01'43" | 01:43'59" |
38 | 01'46" | 01:45'45" |
39 | 01'47" | 01:47'32" |
40 | 01'42" | 01:49'14" |
41 | 01'47" | 01:51'01" |
42 | 01'48" | 01:52'49" |
43 | 01'56" | 01:54'45" |
44 | 01'57" | 01:56'42" |
45 | 02'00" | 01:58'42" |
46 | 01'37" | 02:00'19" |
47 | 02'06" | 02:02'25" |
48 | 02'58" | 02:05'23" |
49 | 02'22" | 02:07'45" |
50 | 02'39" | 02:10'24" |
51 | 01'53" | 02:12'17" |
52 | 01'50" | 02:14'07" |
53 | 01'56" | 02:16'03" |
54 | 02'21" | 02:18'24" |
55 | 01'59" | 02:20'23" |
56 | 01'52" | 02:22'15" |
57 | 01'53" | 02:24'08" |
58 | 02'06" | 02:26'14" |
59 | 01'58" | 02:28'12" |
60 | 01'56" | 02:30'08" |
61 | 02'09" | 02:32'17" |
62 | 02'14" | 02:34'31" |
63 | 02'06" | 02:36'37" |
64 | 01'57" | 02:38'34" |
65 | 02'01" | 02:40'35" |
66 | 01'47" | 02:42'22" |
67 | 02'20" | 02:44'42" |
68 | 01'37" | 02:46'19" |
69 | 01'37" | 02:47'56" |
70 | 03'10" | 02:51'06" |
71 | 01'47" | 02:52'53" |
72 | 02'21" | 02:55'14" |
73 | 02'55" | 02:58'09" |
74 | 02'00" | 03:00'09" |
75 | 01'47" | 03:01'56" |
76 | 02'23" | 03:04'19" |
77 | 02'29" | 03:06'48" |
78 | 31'55" | 03:38'43" |
79 | 13'25" | 03:52'08" |
80 | 01'58" | 03:54'06" |
81 | 01'36" | 03:55'42" |
82 | 02'23" | 03:58'05" |
83 | 01'41" | 03:59'46" |
84 | 01'44" | 04:01'30" |
85 | 01'57" | 04:03'27" |
86 | 01'12" | 04:04'39" |
87 | 02'19" | 04:06'58" |
88 | 01'21" | 04:08'19" |
89 | 01'33" | 04:09'52" |
90 | 01'59" | 04:11'51" |
91 | 02'38" | 04:14'29" |
92 | 02'00" | 04:16'29" |
93 | 01'26" | 04:17'55" |
94 | 01'58" | 04:19'53" |
95 | 01'32" | 04:21'25" |
96 | 01'29" | 04:22'54" |
97 | 02'41" | 04:25'35" |
98 | 02'27" | 04:28'02" |
99 | 02'28" | 04:30'30" |
100 | 01'43" | 04:32'13" |
101 | 01'44" | 04:33'57" |
102 | 02'12" | 04:36'09" |
103 | 02'00" | 04:38'09" |
104 | 02'15" | 04:40'24" |
105 | 01'35" | 04:41'59" |
106 | 01'35" | 04:43'34" |
107 | 11'37" | 04:55'11" |
108 | 02'48" | 04:57'59" |
109 | 02'23" | 05:00'22" |
110 | 02'02" | 05:02'24" |
111 | 04'10" | 05:06'34" |
112 | 05'30" | 05:12'04" |
113 | 04'02" | 05:16'06" |
114 | 04'52" | 05:20'58" |
115 | 04'36" | 05:25'34" |
116 | 04'40" | 05:30'14" |
117 | 04'18" | 05:34'32" |
118 | 02'21" | 05:36'53" |
119 | 02'33" | 05:39'26" |
120 | 03'55" | 05:43'21" |
121 | 01'36" | 05:44'57" |
122 | 02'05" | 05:47'02" |
123 | 01'39" | 05:48'41" |
124 | 02'25" | 05:51'06" |
125 | 02'15" | 05:53'21" |
126 | 01'37" | 05:54'58" |
127 | 02'34" | 05:57'32" |
128 | 02'01" | 05:59'33" |
129 | 02'49" | 06:02'22" |
130 | 02'15" | 06:04'37" |
131 | 02'09" | 06:06'46" |
132 | 02'51" | 06:09'37" |
133 | 02'53" | 06:12'30" |
134 | 03'41" | 06:16'11" |
135 | 03'11" | 06:19'22" |
135.0 | 01'21" | 06:19'24" |