18.0 km | 01:40:42 | 05:36/km日期: 2016-07-06 18:53 - 總爬升: 464 m - 平均心率: 151 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68%
Pace: 07'28" / 06'49" / 05'21" / 05'16" / 05'24" / 06'01" / 06'00" / 06'06" / 12'43" / 04'33" / 04'24" / 04'27" / 04'31" / 05'02" / 06'37" / 06'31" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'03") | 1000 / 1000 |
| 2 | | 06'49" (+02'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+01'36") | 1000 / 6000 |
| 7 | | 06'00" (+01'36") | 1000 / 7000 |
| 8 | | 06'05" (+01'41") | 1000 / 8000 |
| 9 | | 05'52" (+01'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'37") | 1000 / 14000 |
| 15 | | 06'36" (+02'12") | 1000 / 15000 |
| 16 | | 06'31" (+02'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'54") | 1000 / 17000 |
| 18 | | 05'11" (+00'47") | 971 / 17971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 05'21" | 00:19'38" |
| 4 | 05'16" | 00:24'54" |
| 5 | 05'24" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 12'43" | 01:01'08" |
| 10 | 04'33" | 01:05'41" |
| 11 | 04'24" | 01:10'05" |
| 12 | 04'27" | 01:14'32" |
| 13 | 04'31" | 01:19'03" |
| 14 | 05'02" | 01:24'05" |
| 15 | 06'37" | 01:30'42" |
| 16 | 06'31" | 01:37'13" |
| 17 | 05'18" | 01:42'31" |
| 18.0 | 05'11" | 01:47'34" |
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