23.2 km | 02:22:59 | 06:10/km日期: 2024-04-13 06:21 - 平均心率: 154 - 卡路里: 1760 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95
Pace: 06'25" / 06'17" / 05'56" / 06'02" / 06'10" / 06'10" / 06'15" / 06'07" / 06'04" / 05'59" / 06'06" / 06'10" / 06'05" / 07'08" / 06'07" / 06'01" / 08'50" / 06'05" / 06'08" / 06'29" / 06'06" / 10'42" / 07'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'05") | 1000 / 17000 |
| 18 | | 06'04" (+00'09") | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'28" (+00'33") | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 06'44" (+00'49") | 1000 / 22000 |
| 23 | | 06'17" (+00'22") | 1000 / 23000 |
| 24 | | 05'48" | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 117.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'04" | 00:55'26" |
| 10 | 05'59" | 01:01'25" |
| 11 | 06'06" | 01:07'31" |
| 12 | 06'10" | 01:13'41" |
| 13 | 06'05" | 01:19'46" |
| 14 | 07'08" | 01:26'54" |
| 15 | 06'07" | 01:33'01" |
| 16 | 06'01" | 01:39'02" |
| 17 | 08'50" | 01:47'52" |
| 18 | 06'05" | 01:53'57" |
| 19 | 06'08" | 02:00'05" |
| 20 | 06'29" | 02:06'34" |
| 21 | 06'06" | 02:12'40" |
| 22 | 10'42" | 02:23'22" |
| 23 | 07'46" | 02:31'08" |
| 23.2 | 05'48" | 02:32'04" |
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