20.0 km | 01:51:35 | 05:34/km日期: 2024-04-13 06:03 - 平均心率: 155 - 卡路里: 1613 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95
Pace: 05'47" / 05'25" / 05'28" / 05'26" / 05'24" / 05'35" / 05'35" / 05'29" / 05'34" / 05'36" / 05'31" / 05'27" / 05'30" / 05'40" / 05'41" / 05'36" / 05'41" / 05'45" / 05'42" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'22" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 254.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'34" | 00:49'43" |
| 10 | 05'36" | 00:55'19" |
| 11 | 05'31" | 01:00'50" |
| 12 | 05'27" | 01:06'17" |
| 13 | 05'30" | 01:11'47" |
| 14 | 05'40" | 01:17'27" |
| 15 | 05'41" | 01:23'08" |
| 16 | 05'36" | 01:28'44" |
| 17 | 05'41" | 01:34'25" |
| 18 | 05'45" | 01:40'10" |
| 19 | 05'42" | 01:45'52" |
| 20 | 05'41" | 01:51'33" |
| 20.0 | 05'37" | 01:51'37" |
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