10.0 km | 00:46:46 | 04:40/km日期: 2016-07-06 18:43 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 05'00" / 04'59" / 04'29" / 04'19" / 04'14" / 04'17" / 04'42" / 04'56" / 04'44" / 05'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" (+00'45") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'51") | 1000 / 10000 |
| 11 | | 07'24" (+03'11") | 3 / 10003 |
7月累積里程 : 406.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'29" | 00:14'28" |
| 4 | 04'19" | 00:18'47" |
| 5 | 04'14" | 00:23'01" |
| 6 | 04'17" | 00:27'18" |
| 7 | 04'42" | 00:32'00" |
| 8 | 04'56" | 00:36'56" |
| 9 | 04'44" | 00:41'40" |
| 10 | 05'05" | 00:46'45" |
| 10.0 | 09'12" | 00:46'47" |
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