8.7 km | 00:52:02 | 05:59/km日期: 2024-04-13 07:14 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 158
Pace: 05'15" / 05'18" / 05'31" / 05'51" / 05'56" / 05'59" / 06'08" / 06'15" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'31" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'35") | 1000 / 4000 |
5 | | 05'56" (+00'41") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 06'08" (+00'53") | 1000 / 7000 |
8 | | 06'15" (+01'00") | 1000 / 8000 |
9 | | 06'08" (+00'53") | 289 / 8289 |
10 | | 10'00" (+04'45") | 403 / 8693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'31" | 00:16'04" |
4 | 05'51" | 00:21'55" |
5 | 05'56" | 00:27'51" |
6 | 05'59" | 00:33'50" |
7 | 06'08" | 00:39'58" |
8 | 06'15" | 00:46'13" |
8.7 | 08'23" | 00:52'02" |