10.0 km | 00:56:09 | 05:36/km日期: 2024-04-12 20:03 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74.2
Pace: 05'24" / 05'20" / 05'14" / 05'20" / 05'42" / 05'17" / 05'18" / 05'45" / 06'21" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+01'06") | 1000 / 9000 |
| 10 | | 06'24" (+01'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 151.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'42" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'45" | 00:43'20" |
| 9 | 06'21" | 00:49'41" |
| 10 | 06'25" | 00:56'06" |
| 10.0 | 05'18" | 00:56'10" |
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