8.1 km | 00:42:56 | 05:18/km日期: 2016-07-06 17:32 - 地點: 北埔國中 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63%
Pace: 05'29" / 05'28" / 05'15" / 05'17" / 05'20" / 05'12" / 05'17" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 04'51" | 91 / 8091 |
7月累積里程 : 281.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 8.1 | 04'43" | 00:42'56" |
展開計圈分析
留言 
