8.1 km | 00:46:20 | 05:41/km日期: 2024-04-11 17:54 - 平均心率: 148 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67
Pace: 06'05" / 06'03" / 05'33" / 04'55" / 05'34" / 05'28" / 06'27" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'01") | 400 / 400 |
2 | | 06'02" (+02'08") | 400 / 800 |
3 | | 05'59" (+02'05") | 400 / 1200 |
4 | | 06'18" (+02'24") | 400 / 1600 |
5 | | 06'04" (+02'10") | 400 / 2000 |
6 | | 05'59" (+02'05") | 400 / 2400 |
7 | | 15'38" (+11'44") | 30 / 2429 |
8 | | 04'51" (+00'57") | 400 / 2829 |
9 | | 04'52" (+00'58") | 400 / 3229 |
10 | | 04'50" (+00'56") | 400 / 3629 |
11 | | 04'43" (+00'49") | 400 / 4029 |
12 | | 03'54" | 70 / 4100 |
13 | | 11'32" (+07'38") | 130 / 4229 |
14 | | 04'42" (+00'48") | 400 / 4630 |
15 | | 04'47" (+00'53") | 400 / 5030 |
16 | | 04'52" (+00'58") | 400 / 5430 |
17 | | 04'59" (+01'05") | 400 / 5830 |
18 | | 05'04" (+01'10") | 50 / 5880 |
19 | | 10'00" (+06'06") | 150 / 6030 |
20 | | 06'58" (+03'04") | 400 / 6430 |
21 | | 05'41" (+01'47") | 400 / 6830 |
22 | | 05'39" (+01'45") | 400 / 7230 |
23 | | 06'10" (+02'16") | 400 / 7630 |
24 | | 04'50" (+00'56") | 400 / 8030 |
25 | | 04'29" (+00'35") | 90 / 8120 |
26 | | 19'10" (+15'16") | 10 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 213.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 05'33" | 00:17'41" |
4 | 04'55" | 00:22'36" |
5 | 05'34" | 00:28'10" |
6 | 05'28" | 00:33'38" |
7 | 06'27" | 00:40'05" |
8 | 05'32" | 00:45'37" |
8.1 | 05'30" | 00:46'20" |