60.4 km | 04:32:44 | 04:30/km日期: 2024-04-12 05:39 - 總爬升: 608 m - 卡路里: 840 Cal - 溫度: 22°C - 濕度: 89
Pace: 11'28" / 11'43" / 20'40" / 45'05" / 21'05" / 13'01" / 71'40" / 01'31" / 01'46" / 04'26" / 00'37" / 02'03" / 01'10" / 01'40" / 01'50" / 01'23" / 00'56" / 00'46" / 00'39" / 00'34" / 00'38" / 00'33" / 00'37" / 00'37" / 00'36" / 00'40" / 01'09" / 00'52" / 00'48" / 00'41" / 00'38" / 00'41" / 00'36" / 01'02" / 01'13" / 02'36" / 10'04" / 04'18" / 00'37" / 00'34" / 00'35" / 00'43" / 00'51" / 01'32" / 00'42" / 00'35" / 00'37" / 00'38" / 00'38" / 00'37" / 00'32" / 00'36" / 01'10" / 01'37" / 01'08" / 00'55" / 00'57" / 00'50" / 01'07" / 03'02" / 12'23" /
4月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'43" | 00:23'11" |
| 3 | 20'40" | 00:43'51" |
| 4 | 45'05" | 01:28'56" |
| 5 | 21'05" | 01:50'01" |
| 6 | 13'01" | 02:03'02" |
| 7 | 71'40" | 03:14'42" |
| 8 | 01'31" | 03:16'13" |
| 9 | 01'46" | 03:17'59" |
| 10 | 04'26" | 03:22'25" |
| 11 | 00'37" | 03:23'02" |
| 12 | 02'03" | 03:25'05" |
| 13 | 01'10" | 03:26'15" |
| 14 | 01'40" | 03:27'55" |
| 15 | 01'50" | 03:29'45" |
| 16 | 01'23" | 03:31'08" |
| 17 | 00'56" | 03:32'04" |
| 18 | 00'46" | 03:32'50" |
| 19 | 00'39" | 03:33'29" |
| 20 | 00'34" | 03:34'03" |
| 21 | 00'38" | 03:34'41" |
| 22 | 00'33" | 03:35'14" |
| 23 | 00'37" | 03:35'51" |
| 24 | 00'37" | 03:36'28" |
| 25 | 00'36" | 03:37'04" |
| 26 | 00'40" | 03:37'44" |
| 27 | 01'09" | 03:38'53" |
| 28 | 00'52" | 03:39'45" |
| 29 | 00'48" | 03:40'33" |
| 30 | 00'41" | 03:41'14" |
| 31 | 00'38" | 03:41'52" |
| 32 | 00'41" | 03:42'33" |
| 33 | 00'36" | 03:43'09" |
| 34 | 01'02" | 03:44'11" |
| 35 | 01'13" | 03:45'24" |
| 36 | 02'36" | 03:48'00" |
| 37 | 10'04" | 03:58'04" |
| 38 | 04'18" | 04:02'22" |
| 39 | 00'37" | 04:02'59" |
| 40 | 00'34" | 04:03'33" |
| 41 | 00'35" | 04:04'08" |
| 42 | 00'43" | 04:04'51" |
| 43 | 00'51" | 04:05'42" |
| 44 | 01'32" | 04:07'14" |
| 45 | 00'42" | 04:07'56" |
| 46 | 00'35" | 04:08'31" |
| 47 | 00'37" | 04:09'08" |
| 48 | 00'38" | 04:09'46" |
| 49 | 00'38" | 04:10'24" |
| 50 | 00'37" | 04:11'01" |
| 51 | 00'32" | 04:11'33" |
| 52 | 00'36" | 04:12'09" |
| 53 | 01'10" | 04:13'19" |
| 54 | 01'37" | 04:14'56" |
| 55 | 01'08" | 04:16'04" |
| 56 | 00'55" | 04:16'59" |
| 57 | 00'57" | 04:17'56" |
| 58 | 00'50" | 04:18'46" |
| 59 | 01'07" | 04:19'53" |
| 60 | 03'02" | 04:22'55" |
| 60.4 | 12'21" | 04:27'47" |
留言 
