10.1 km | 01:04:16 | 06:23/km日期: 2016-07-06 08:30 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 130 - 卡路里: 581 Cal - 平均步頻: 176
Pace: 06'36" / 06'27" / 06'15" / 06'22" / 06'24" / 06'30" / 06'22" / 06'25" / 06'35" / 06'04" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'33") | 147 / 147 |
2 | | 06'35" (+02'30") | 135 / 283 |
3 | | 06'22" (+02'17") | 138 / 422 |
4 | | 06'27" (+02'22") | 134 / 556 |
5 | | 06'33" (+02'28") | 135 / 692 |
6 | | 06'23" (+02'18") | 130 / 822 |
7 | | 06'26" (+02'21") | 132 / 955 |
8 | | 06'18" (+02'13") | 135 / 1090 |
9 | | 06'28" (+02'23") | 132 / 1223 |
10 | | 06'24" (+02'19") | 136 / 1360 |
11 | | 06'24" (+02'19") | 137 / 1498 |
12 | | 06'44" (+02'39") | 138 / 1636 |
13 | | 06'32" (+02'27") | 131 / 1768 |
14 | | 06'19" (+02'14") | 131 / 1899 |
15 | | 06'21" (+02'16") | 135 / 2034 |
16 | | 06'25" (+02'20") | 130 / 2165 |
17 | | 06'18" (+02'13") | 131 / 2297 |
18 | | 06'20" (+02'15") | 133 / 2430 |
19 | | 06'16" (+02'11") | 130 / 2561 |
20 | | 06'21" (+02'16") | 132 / 2694 |
21 | | 06'25" (+02'20") | 133 / 2827 |
22 | | 06'20" (+02'15") | 131 / 2959 |
23 | | 06'12" (+02'07") | 127 / 3086 |
24 | | 06'19" (+02'14") | 131 / 3218 |
25 | | 06'22" (+02'17") | 131 / 3350 |
26 | | 06'29" (+02'24") | 141 / 3491 |
27 | | 06'16" (+02'11") | 120 / 3612 |
28 | | 06'29" (+02'24") | 127 / 3739 |
29 | | 06'27" (+02'22") | 134 / 3874 |
30 | | 06'18" (+02'13") | 132 / 4006 |
31 | | 06'27" (+02'22") | 130 / 4137 |
32 | | 06'16" (+02'11") | 134 / 4271 |
33 | | 06'13" (+02'08") | 128 / 4400 |
34 | | 06'24" (+02'19") | 127 / 4527 |
35 | | 06'18" (+02'13") | 131 / 4658 |
36 | | 06'28" (+02'23") | 129 / 4788 |
37 | | 06'19" (+02'14") | 134 / 4922 |
38 | | 06'27" (+02'22") | 127 / 5049 |
39 | | 06'30" (+02'25") | 133 / 5182 |
40 | | 06'27" (+02'22") | 130 / 5313 |
41 | | 06'23" (+02'18") | 131 / 5444 |
42 | | 06'31" (+02'26") | 131 / 5576 |
43 | | 06'23" (+02'18") | 132 / 5709 |
44 | | 06'23" (+02'18") | 132 / 5841 |
45 | | 06'31" (+02'26") | 128 / 5970 |
46 | | 06'27" (+02'22") | 134 / 6104 |
47 | | 06'28" (+02'23") | 134 / 6238 |
48 | | 06'26" (+02'21") | 131 / 6370 |
49 | | 06'27" (+02'22") | 136 / 6507 |
50 | | 06'25" (+02'20") | 131 / 6639 |
51 | | 06'23" (+02'18") | 127 / 6766 |
52 | | 06'20" (+02'15") | 132 / 6899 |
53 | | 06'27" (+02'22") | 130 / 7029 |
54 | | 06'30" (+02'25") | 132 / 7161 |
55 | | 06'28" (+02'23") | 128 / 7290 |
56 | | 06'30" (+02'25") | 132 / 7423 |
57 | | 06'25" (+02'20") | 133 / 7557 |
58 | | 06'24" (+02'19") | 132 / 7689 |
59 | | 06'21" (+02'16") | 134 / 7824 |
60 | | 06'29" (+02'24") | 134 / 7959 |
61 | | 06'22" (+02'17") | 123 / 8082 |
62 | | 06'30" (+02'25") | 123 / 8206 |
63 | | 06'05" (+02'00") | 125 / 8332 |
64 | | 06'26" (+02'21") | 123 / 8455 |
65 | | 06'37" (+02'32") | 119 / 8574 |
66 | | 06'35" (+02'30") | 119 / 8694 |
67 | | 06'27" (+02'22") | 122 / 8817 |
68 | | 06'26" (+02'21") | 118 / 8935 |
69 | | 06'32" (+02'27") | 122 / 9058 |
70 | | 06'39" (+02'34") | 118 / 9176 |
71 | | 06'38" (+02'33") | 119 / 9296 |
72 | | 06'40" (+02'35") | 116 / 9412 |
73 | | 06'32" (+02'27") | 120 / 9532 |
74 | | 06'36" (+02'31") | 122 / 9654 |
75 | | 06'34" (+02'29") | 121 / 9776 |
76 | | 04'47" (+00'42") | 129 / 9906 |
77 | | 04'05" | 136 / 10042 |
78 | | 06'28" (+02'23") | 21 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.01 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'15" | 00:19'18" |
4 | 06'22" | 00:25'40" |
5 | 06'24" | 00:32'04" |
6 | 06'30" | 00:38'34" |
7 | 06'22" | 00:44'56" |
8 | 06'25" | 00:51'21" |
9 | 06'35" | 00:57'56" |
10 | 06'04" | 01:04'00" |
10.1 | 04'08" | 01:04'16" |