9.3 km | 00:56:37 | 06:04/km日期: 2024-04-12 05:41 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89
Pace: 06'05" / 06'04" / 06'11" / 06'16" / 06'12" / 05'59" / 05'58" / 05'58" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 310 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
109.03 km 
Hoka one one Rincon 3 累積 :
776.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'16" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 05'59" | 00:36'47" |
| 7 | 05'58" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 06'00" | 00:54'43" |
| 9.3 | 06'13" | 00:56'39" |
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