22.2 km | 02:11:49 | 05:55/km日期: 2024-04-11 18:51 - 平均心率: 148 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67
Pace: 05'37" / 06'49" / 05'26" / 05'27" / 05'26" / 05'33" / 05'37" / 05'39" / 05'34" / 05'35" / 05'32" / 09'20" / 05'29" / 05'49" / 05'31" / 05'42" / 05'40" / 05'48" / 05'41" / 06'03" / 06'22" / 06'50" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 163.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'49" | 00:12'26" |
| 3 | 05'26" | 00:17'52" |
| 4 | 05'27" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'33" | 00:34'18" |
| 7 | 05'37" | 00:39'55" |
| 8 | 05'39" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'35" | 00:56'43" |
| 11 | 05'32" | 01:02'15" |
| 12 | 09'20" | 01:11'35" |
| 13 | 05'29" | 01:17'04" |
| 14 | 05'49" | 01:22'53" |
| 15 | 05'31" | 01:28'24" |
| 16 | 05'42" | 01:34'06" |
| 17 | 05'40" | 01:39'46" |
| 18 | 05'48" | 01:45'34" |
| 19 | 05'41" | 01:51'15" |
| 20 | 06'03" | 01:57'18" |
| 21 | 06'22" | 02:03'40" |
| 22 | 06'50" | 02:10'30" |
| 22.2 | 05'45" | 02:11'50" |
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