10.1 km | 01:40:39 | 09:58/km日期: 2016-07-05 18:37 - 平均心率: 129 - 卡路里: 503 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 66%
Pace: 13'40" / 13'31" / 13'27" / 08'18" / 06'43" / 07'37" / 15'35" / 10'07" / 05'51" / 05'24" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" (+08'15") | 1000 / 1000 |
2 | | 13'31" (+08'07") | 1000 / 2000 |
3 | | 13'26" (+08'02") | 1000 / 3000 |
4 | | 08'18" (+02'54") | 1000 / 4000 |
5 | | 06'43" (+01'19") | 1000 / 5000 |
6 | | 07'31" (+02'07") | 1000 / 6000 |
7 | | 15'40" (+10'16") | 1000 / 7000 |
8 | | 10'06" (+04'42") | 1000 / 8000 |
9 | | 05'50" (+00'26") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 04'33" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 92.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'40" | 00:13'40" |
2 | 13'31" | 00:27'11" |
3 | 13'27" | 00:40'38" |
4 | 08'18" | 00:48'56" |
5 | 06'43" | 00:55'39" |
6 | 07'37" | 01:03'16" |
7 | 15'35" | 01:18'51" |
8 | 10'07" | 01:28'58" |
9 | 05'51" | 01:34'49" |
10 | 05'24" | 01:40'13" |
10.1 | 04'33" | 01:40'40" |