11.0 km | 01:24:55 | 07:41/km日期: 2024-04-11 07:01 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93.7
Pace: 07'58" / 07'19" / 08'14" / 08'37" / 08'41" / 08'22" / 07'30" / 06'53" / 07'19" / 06'57" / 06'51" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'08") | 1000 / 1000 |
2 | | 07'19" (+00'29") | 1000 / 2000 |
3 | | 08'13" (+01'23") | 1000 / 3000 |
4 | | 08'37" (+01'47") | 1000 / 4000 |
5 | | 08'40" (+01'50") | 1000 / 5000 |
6 | | 08'22" (+01'32") | 1000 / 6000 |
7 | | 07'30" (+00'40") | 1000 / 7000 |
8 | | 06'52" (+00'02") | 1000 / 8000 |
9 | | 07'19" (+00'29") | 1000 / 9000 |
10 | | 06'57" (+00'07") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 07'33" (+00'43") | 31 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 185.31 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'19" | 00:15'17" |
3 | 08'14" | 00:23'31" |
4 | 08'37" | 00:32'08" |
5 | 08'41" | 00:40'49" |
6 | 08'22" | 00:49'11" |
7 | 07'30" | 00:56'41" |
8 | 06'53" | 01:03'34" |
9 | 07'19" | 01:10'53" |
10 | 06'57" | 01:17'50" |
11 | 06'51" | 01:24'41" |
11.0 | 07'30" | 01:24'55" |