10.2 km | 01:18:20 | 07:41/km日期: 2024-04-11 06:12 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93.7
Pace: 06'50" / 06'50" / 10'56" / 08'36" / 08'44" / 10'35" / 06'46" / 07'35" / 06'29" / 06'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'10") | 1000 / 1000 |
2 | | 06'49" (+02'07") | 1000 / 2000 |
3 | | 07'18" (+02'36") | 500 / 2500 |
4 | | 04'42" | 400 / 2900 |
5 | | 01:01'42" (+57'00") | 32 / 2933 |
6 | | 04'45" (+00'03") | 400 / 3333 |
7 | | 54'20" (+49'38") | 36 / 3370 |
8 | | 05'05" (+00'23") | 400 / 3770 |
9 | | 01:08'04" (+03'22") | 29 / 3799 |
10 | | 04'54" (+00'12") | 400 / 4199 |
11 | | 01:16'01" (+11'19") | 26 / 4225 |
12 | | 05'00" (+00'18") | 400 / 4625 |
13 | | 01:17'22" (+12'40") | 25 / 4651 |
14 | | 05'00" (+00'18") | 400 / 5051 |
15 | | 01:07'08" (+02'26") | 29 / 5081 |
16 | | 04'56" (+00'14") | 400 / 5481 |
17 | | 01:21'35" (+16'53") | 24 / 5505 |
18 | | 05'02" (+00'20") | 400 / 5905 |
19 | | 01:21'18" (+16'36") | 24 / 5930 |
20 | | 04'52" (+00'10") | 400 / 6330 |
21 | | 41'03" (+36'21") | 24 / 6354 |
22 | | 04'59" (+00'17") | 400 / 6754 |
23 | | 51'05" (+46'23") | 19 / 6774 |
24 | | 05'06" (+00'24") | 400 / 7174 |
25 | | 41'08" (+36'26") | 24 / 7198 |
26 | | 05'04" (+00'22") | 400 / 7598 |
27 | | 18'57" (+14'15") | 52 / 7651 |
28 | | 06'52" (+02'10") | 1000 / 8651 |
29 | | 06'42" (+02'00") | 1000 / 9651 |
30 | | 06'33" (+01'51") | 527 / 10179 |
31 | | 23'36" (+18'54") | 5 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 227.49 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 10'56" | 00:24'36" |
4 | 08'36" | 00:33'12" |
5 | 08'44" | 00:41'56" |
6 | 10'35" | 00:52'31" |
7 | 06'46" | 00:59'17" |
8 | 07'35" | 01:06'52" |
9 | 06'29" | 01:13'21" |
10 | 06'44" | 01:20'05" |
10.2 | 07'01" | 01:21'23" |