12.4 km | 01:15:17 | 06:04/km日期: 2024-04-10 22:02 - 平均心率: 149 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81.8
Pace: 07'02" / 06'05" / 06'05" / 05'50" / 06'07" / 05'51" / 05'43" / 06'10" / 06'01" / 05'54" / 06'27" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 05'43" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 9 | 06'01" | 00:54'54" |
| 10 | 05'54" | 01:00'48" |
| 11 | 06'27" | 01:07'15" |
| 12 | 05'37" | 01:12'52" |
| 12.4 | 06'04" | 01:15'18" |
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