3.9 km | 00:37:19 | 09:32/km日期: 2024-04-10 20:26 - 平均心率: 147 - 卡路里: 387 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82.7
Pace: 09'51" / 09'20" / 09'19" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'01") | 205 / 205 |
| 2 | | 24'33" (+20'49") | 67 / 273 |
| 3 | | 33'28" (+29'44") | 3 / 277 |
| 4 | | 39'04" (+35'20") | 30 / 307 |
| 5 | | 03'44" | 208 / 516 |
| 6 | | 34'50" (+31'06") | 43 / 560 |
| 7 | | 03'52" (+00'08") | 203 / 763 |
| 8 | | 29'34" (+25'50") | 51 / 815 |
| 9 | | 03'47" (+00'03") | 205 / 1021 |
| 10 | | 26'32" (+22'48") | 57 / 1078 |
| 11 | | 03'51" (+00'07") | 211 / 1289 |
| 12 | | 29'43" (+25'59") | 51 / 1340 |
| 13 | | 04'04" (+00'20") | 204 / 1545 |
| 14 | | 43'42" (+39'58") | 34 / 1580 |
| 15 | | 03'55" (+00'11") | 210 / 1790 |
| 16 | | 25'20" (+21'36") | 65 / 1856 |
| 17 | | 03'56" (+00'12") | 208 / 2064 |
| 18 | | 27'25" (+23'41") | 57 / 2122 |
| 19 | | 03'55" (+00'11") | 204 / 2326 |
| 20 | | 32'59" (+29'15") | 48 / 2375 |
| 21 | | 03'55" (+00'11") | 211 / 2586 |
| 22 | | 36'17" (+32'33") | 42 / 2628 |
| 23 | | 03'59" (+00'15") | 207 / 2836 |
| 24 | | 25'16" (+21'32") | 60 / 2896 |
| 25 | | 03'45" (+00'01") | 205 / 3102 |
| 26 | | 39'24" (+35'40") | 40 / 3142 |
| 27 | | 04'00" (+00'16") | 203 / 3345 |
| 28 | | 27'39" (+23'55") | 55 / 3400 |
| 29 | | 03'48" (+00'04") | 215 / 3616 |
| 30 | | 56'23" (+52'39") | 28 / 3644 |
| 31 | | 03'56" (+00'12") | 209 / 3854 |
| 32 | | 36'26" (+32'42") | 55 / 3910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 142.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'20" | 00:19'11" |
| 3 | 09'19" | 00:28'30" |
| 3.9 | 10'32" | 00:38'06" |
留言 
展開計圈分析
