5.1 km | 00:55:59 | 11:02/km日期: 2024-04-10 19:51 - 平均心率: 90 - 卡路里: 329 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 82.2
Pace: 11'38" / 10'35" / 10'41" / 11'05" / 11'44" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+01'43") | 852 / 852 |
2 | | 11'13" (+01'23") | 208 / 1061 |
3 | | 11'01" (+01'11") | 229 / 1291 |
4 | | 09'50" | 237 / 1528 |
5 | | 10'22" (+00'32") | 234 / 1763 |
6 | | 10'50" (+01'00") | 209 / 1972 |
7 | | 10'01" (+00'11") | 222 / 2195 |
8 | | 10'39" (+00'49") | 204 / 2399 |
9 | | 11'18" (+01'28") | 199 / 2598 |
10 | | 10'11" (+00'21") | 217 / 2816 |
11 | | 11'05" (+01'15") | 202 / 3019 |
12 | | 11'00" (+01'10") | 204 / 3223 |
13 | | 11'03" (+01'13") | 209 / 3432 |
14 | | 11'32" (+01'42") | 193 / 3626 |
15 | | 11'23" (+01'33") | 198 / 3825 |
16 | | 10'04" (+00'14") | 221 / 4046 |
17 | | 11'24" (+01'34") | 198 / 4245 |
18 | | 11'07" (+01'17") | 199 / 4444 |
19 | | 11'38" (+01'48") | 628 / 5072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
77.92 km Adidas adizero Boston 6 累積 :
10705.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 10'35" | 00:22'13" |
3 | 10'41" | 00:32'54" |
4 | 11'05" | 00:43'59" |
5 | 11'44" | 00:55'43" |
5.1 | 10'05" | 00:56'27" |