10.4 km | 01:04:00 | 06:10/km日期: 2024-04-10 18:40 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75.3
Pace: 06'32" / 06'26" / 06'10" / 06'11" / 06'12" / 06'13" / 06'01" / 06'00" / 05'59" / 07'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 06'00" | 00:49'45" |
| 9 | 05'59" | 00:55'44" |
| 10 | 07'13" | 01:02'57" |
| 10.4 | 06'03" | 01:05'05" |
展開計圈分析
留言 
