6.0 km | 00:40:04 | 06:39/km日期: 2024-04-10 18:18 - 平均心率: 151 - 卡路里: 441 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69.6
Pace: 07'06" / 05'51" / 06'02" / 06'01" / 06'08" / 08'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+04'00") | 501 / 501 |
| 2 | | 04'18" (+00'19") | 400 / 901 |
| 3 | | 14'54" (+10'55") | 83 / 985 |
| 4 | | 04'03" (+00'04") | 400 / 1385 |
| 5 | | 12'52" (+08'53") | 97 / 1482 |
| 6 | | 04'19" (+00'20") | 400 / 1882 |
| 7 | | 13'48" (+09'49") | 90 / 1972 |
| 8 | | 04'18" (+00'19") | 400 / 2372 |
| 9 | | 11'21" (+07'22") | 110 / 2483 |
| 10 | | 04'28" (+00'29") | 400 / 2883 |
| 11 | | 14'12" (+10'13") | 87 / 2971 |
| 12 | | 04'22" (+00'23") | 400 / 3371 |
| 13 | | 12'57" (+08'58") | 96 / 3467 |
| 14 | | 04'23" (+00'24") | 400 / 3867 |
| 15 | | 12'38" (+08'39") | 98 / 3966 |
| 16 | | 04'23" (+00'24") | 400 / 4366 |
| 17 | | 14'43" (+10'44") | 84 / 4451 |
| 18 | | 04'24" (+00'25") | 400 / 4851 |
| 19 | | 15'06" (+11'07") | 82 / 4934 |
| 20 | | 03'59" | 400 / 5334 |
| 21 | | 13'22" (+09'23") | 93 / 5427 |
| 22 | | 10'45" (+06'46") | 591 / 6018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 114.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'51" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 08'39" | 00:39'47" |
| 6.0 | 15'48" | 00:40'05" |
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